The first way to lose weight: Toast weight loss method Morning: a piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable) Medium: a cup of skim milk , boiled tuna (an equal amount of chicken breast is also acceptable), boiled green vegetables, a piece of fruit (guava, apple, tomato), a cup of tea (Diet Coke is also acceptable) Dinner: Make your own dinner menu, but it is prohibited to eat it Starches and meats ☆ Usually you can lose 6 kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day. The second weight loss method: Chinese herbal diet method: 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of dried tangerine peel, 2 liang of licorice piece. Bring six bowls of water to a boil, then turn down the heat and simmer for three minutes, then pour it out immediately to prevent the concoction from being absorbed by the residue. Take one tablet a day. If you have diarrhea, you can take it every other day. ☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you get down to your ideal weight, as long as you combine cassia seeds and barley tea, you can avoid gaining weight. The third way to lose weight: Yogurt milk slimming diet therapy. Normal meal for lunch: 200cc of vegetable juice; normal and appropriate amount for lunch; 500g of yogurt for dinner. Normal meal for dinner: 200cc of vegetable juice for breakfast; 500g of yogurt for lunch; Appropriate amount of yogurt for breakfast and dinner: 200 grams of yogurt for breakfast, 200cc of vegetable juice; normal and appropriate amount for lunch; 300 grams of yogurt for dinner, vegetable dishes (without oil) ☆Usually, it takes 3-7 days to return to normal diet. Four ways to lose weight: The first day of the honey weight loss method: drink only honey (can be made into tea); the second and third days: normal diet (but not eating and drinking); the fourth day: only drink honey; the fifth and sixth days : Normal diet ☆ Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. The fifth way to lose weight: Apple meal Breakfast: A bottle of milk (or unsweetened coffee) One hard-boiled egg (or tea egg) apple: starting from 12:00 noon, eat one apple every 2 hours until 8:00 pm - five apples, and stop eating after eating☆Apple