(1) Eat small, frequent, regular meals and avoid overeating. If you are in general condition, you can adopt a semi-fluid diet with less residue, and have five meals a day. When you enter the recovery period, you can eat soft rice with less residue, and four meals a day is appropriate. If the caloric intake is insufficient, it can be supplemented with dry and sparse meals, such as 1 cup of milk with 2 slices of cookie, 1 cup of Cream of Wheat, hard-boiled eggs and so on.

(2) Prevent anemia or malnutrition. Patients with atrophic gastritis, often accompanied by iron deficiency anemia, dietary calories and various nutrients should be sufficient and balanced. For those who develop anemia or malnutrition, increase foods rich in protein and heme iron in the diet, such as lean meat, fish, chicken, liver, waist and other internal organs, and pay attention to vitamin C and B vitamins, including vitamin B12 and folic acid, and increase the amount of fresh vegetables and fruits in moderation, such as tomatoes, eggplants, jujubes, leafy greens, in order to provide vitamin C, to help the absorption of iron.

(3) Regulate gastric acid secretion. Gastritis patients should eat meat fiber short and soft meat, such as fish, shrimp, chicken, tender beef, lean pork. Atrophic gastritis patients with low gastric acid secretion, should be given the above fish soup, chicken soup, broth and mushroom soup rich in nitrogen leachate of the original thick soup, rice porridge, with acidic food, with flavorful condiments and the right amount of sweet and sour food. Accompanied by high acid chronic superficial gastritis patients, it is the opposite, should avoid eating nitrogen leachate-rich broth, and the use of boiled fish, shrimp, chicken, lean meat to cook dishes, such as steamed fish, braised fish, fried chicken breast meatballs, egg custard with minced meat, etc., in order to reduce the gastric acid secretion of gastric stimulation; drink more milk, soybean milk, toast, as well as fresh vegetables, fruits, etc., in order to neutralize the acidity of the stomach.

(4) Food selection is based on light, less greasy, less stimulating and easy to digest. Greasy food such as fatty meat, cream, fried food will delay gastric emptying and easily increase the feeling of fullness. Spirits, chili peppers, onions, curry, pepper, mustard powder, strong coffee, etc. have an irritating effect on the gastric mucosa and are not suitable for consumption. At the same time, avoid eating too hard, too sour, too spicy, too salty, too cold, too hot and too

rough food. Such as cold meat and vegetable dishes, hot and sour cabbage, sweet and sour lotus root slices, etc., the staple food can be used fine noodles, noodles, steamed bread, rolls, cakes, buns, wontons, bread, rice and so on. Cut

Just avoid eating unfermented pasta, such as homemade pancakes, pies, dumplings and so on. There are also coarse food and hard to digest food, such as corn cakes, glutinous rice, rice cakes, etc., these foods stay in the stomach for a long time, will aggravate the burden on the stomach and intestines.

(5) Food production should be fine, broken, soft, rotten. Cooking methods such as steaming, boiling, stewing, braising, simmering, etc. are often used to protect the gastric mucosa. Eat more vegetables and fruits that do not contain crude fiber, such as young cucumbers, tomatoes (peeled seeds), peeled young eggplants, winter melon, young cabbage, spinach leaves, beans, carrots, etc., cooking should be cut into thin julienne, diced, thinly sliced, boiled, and made into a puree,

such as mashed potatoes, etc., in order to be easily digested; fruits to be ripe, eat the skin and seeds, such as bananas, apples, pears, etc., and should be developed into a chewing habit of slow swallowing.

Why?

Why should people with stomach problems not drink strong tea and coffee?

Tea and coffee contain theophylline and caffeine. Caffeine can stimulate the glands of the stomach and increase the secretion of digestive juices such as gastric acid and pepsin. When the stomach is damaged due to various reasons, there are various lesions, such as gastritis, gastric ulcer, strong tea, strong coffee will cause an increase in gastric acid secretion, which can directly aggravate the gastric disease, reduce the efficacy of gastric medicine, and is not conducive to the recovery of the disease.

Why should chronic gastritis patients not drink a lot of beer?

Scientists have found that drinking large quantities of beer can cause chronic gastritis, which can be aggravated by chronic gastritis or prompted by the recurrence of the disease. The gastric mucosa can synthesize a substance called prostaglandin E, which can inhibit the secretion of gastric acid and protect the gastric mucosa. The lack of prostaglandin e can cause damage to the gastric mucosa. Drinking beer can inhibit or reduce the synthesis of gastric mucosa prostaglandin e. After drinking a lot of beer in patients with chronic gastritis, the patient is more common to feel fullness in the epigastric region, burning sensation, belching frequently, loss of appetite, is the gastric mucosa damaged performance.

Also attached:

How to maintain your stomach

The stomach is very important for each of us, because, all the food to be digested through the stomach for three meals a day, if the stomach is damaged, the human body needs the absorption of nutrients will be affected, and ultimately will affect the health of the body, so take care of our stomach is very important.

How does the stomach work? The food that our body ingests is not directly into the stomach and to each organ, so the stomach alone is not comprehensive.

The food ingested by the human body must first be processed through our teeth, then, if the food is not chewed enough by the teeth, it will give the stomach a lot of pressure, and long-term will cause gastric disorders, so the teeth and oral health is very critical.

In fact, the stomach is a motor system, the movement of bones need skeletal muscle to complete, then, the movement of the stomach is through the smooth muscle to complete, we see the movement of the stomach as a blender, through the participation of stomach acid can be churned into the food puree, this time in the stomach can be directly absorbed something, for example: water, alcohol, can be directly absorbed in the stomach, directly into the So the damage of drinking to the stomach is very huge, the wine is absorbed directly in the stomach, directly into the blood, and then into the liver, it can be said that excessive drinking on the body and the stomach have great harm.

Of course, those who listen to it will pay attention to it, and those who don't listen to it will find a lot of excuses to comfort their

The food is digested through the stomach, and most of the nutrients then enter the duodenum before being absorbed by the human body,

What kind of factors will affect the function of our stomach?

First of all, the stomach is not particularly afraid of chemical reactions, because the stomach itself is an acidic environment, but especially afraid of physical strong stimulus, for example, a violent punch, you will feel the stomach spasm pain, or strong cold, strong heat many stomach cancer is in the summer time, because of the heat, and then drink particularly cold things into, so that strong cold stimulus to the stomach is particularly harmful, so it is recommended that you do not drink iced water in the summer, and some warm water, to the body. Therefore, it is recommended not to drink ice water in summer, and to drink some warm water in the morning, which is very good for the body. Another physical stimulus is the lack of regularity in diet, which is largely due to snacking. What kind of nutrients, do not need the participation of enzymes, vitamins are better, but you want to eat to relieve cravings, you will certainly eat fat-containing, carbohydrate-containing, this kind of thing must be the participation of enzymes, in order to be digested, this kind of food to have enzymes in order to release. For example, the unit allows you to work overtime you will not lose productivity, will ah, then why do you always let your stomach work overtime? Normal class you are very accustomed to, we eat three meals a day is the same, our stomach environment will also know when to work, when to get off work, rest. If you do not eat meals, a moment a banana, a moment a bread, a moment to knock melon seeds, your mouth is not idle, anyway, you're always working overtime, you have to always let the stomach work overtime, it should be ruled by you, it can be on strike, so that you do not have a loss of appetite, but also to make you hurt, nausea, acid reflux, etc., many times to give you a signal, most people know where the stomach in the position, you may be in pain, such as the position of the spleen in the position of you may not know, right? probably don't know, right, because you haven't found it yet, but the stomach is easy to find, and it hurts, and it doesn't hurt for no reason, it's because you caused it.

And then there is the protection of the stomach from nutritional intake, we all know that 96% of muscle tissue is composed of proteins, we said the contractile proteins, it will regulate the rhythmic contraction, especially for the smooth muscle of the gastric wall, the stomach is an acidic environment, if the stomach acid is vomited, in addition to the stomach ache, but also feel very uncomfortable, then why the stomach will adapt to an acidic environment, the reason is a layer of gastric mucosa protection, the gastric mucosa, the stomach will not be able to adapt to an acidic environment, but will not be able to adapt to an acidic environment. In addition to secreting some mucus, the gastric mucosa will also secrete some proteins and other components, as a gastric mucosal barrier, this gastric mucosa will protect the deposit of gastric solvents, to avoid it directly stimulate the wall of the stomach, because the digestion of the food needs acidic substances.

But people must have a metabolism, the metabolism of the gastric mucosa is faster than the metabolism of the skin, and its main ingredient is protein, so if there is not enough protein in the body, it is easy to get gastric problems. For example, we ingested 40g of protein today, to the body it looks for the most important place to replenish, who is the most important? Who works the most, it will find who, which place out to the problem, protein will give him first, why the general lack of protein you will have no energy, weak, and then the nails up prongs, the crescent moon disappeared, the hair is not so elastic, and then some of the long hair will also be split, which is a signal, it thinks that these places are the second most important, the nails, the hair is the second most important, it can not give him first, the old saying has a sentence: hair for the Blood of the rest, this sentence is very reasonable, in fact, is the whole body of protein are given enough, the rest will think of the hair, if you have a head of black shiny hair of the original color, is the whole body of each organ of the protein is sufficient, see a person protein is sufficient, to that station, hunchback, face skin and flesh flaccid, no elasticity, this person must protein deficiency, just the reason why he is now still able to maintain a normal Life, because the protein maintenance in the important place, from the hair, nails, skin and then count back, it will be considered that the gastric mucosa is secondary, as opposed to repairing the liver, kidneys, as opposed to the construction of a number of antibodies, hormones is secondary, as opposed to repairing red blood cells, white blood cells is secondary, these are backward rows to go further on the turn of the stomach, the gastric mucosa is not repaired, he will fall off will become weak, germs see The ground is very accurate, anytime and anywhere in the erosion, there is a weak place, immediately in, so the protein is very important, need to ensure adequate protein intake through three meals a day.

So what is the protein content in food? Here to provide some of the food protein sea for reference:

An egg 6 grams, meat about 10% (beef protein is better, pork's the worst), milk 100 grams containing 3.5-3.6 grams or so, 100 grams of soy products containing 7.8 grams

Adults on the calculation of the amount of protein needed:

Every kilogram of body weight needs about 1.18 grams of protein

Children need more protein: about 3.2 grams of protein per kilogram of body weight;

You can calculate whether your daily protein intake is sufficient according to your own diet;

Here is an introduction to what is high-quality protein:

Protein is made up of amino acids, and the human body has 29 kinds of amino acids, 21 of which can be synthesized by the body itself. There are 29 amino acids in the human body, of which 21 can be synthesized by the human body itself, and 9 must be obtained from food, known as essential amino acids, and proteins containing 9 essential amino acids are high-quality proteins.