The origin of tilapia is actually in Africa, so there is another name called African crucian carp, and there are tilapia in Israel. This kind of fish is very adaptable, so tilapia is now found in freshwater areas of Asia and Africa. Moreover, tilapia is farmed artificially in many places in China. So tilapia is still widely distributed. But the main producing areas are still some places in Africa.

Third, the nutritional value of tilapia

The meat of tilapia is delicious and tender, whether steamed or braised in brown sauce. According to research, every100g of tilapia probably contains more than 20g of protein and more than 7g of fat. Besides, it also contains many trace elements needed by human body. Secondly, it has high vitamin content. So the nutritional value is very high. The important point is that this fish has few bones, so it is suitable for all ages.