If you take sleeping pills for a long time, drug resistance is inevitable, and it is also extremely unhealthy. So why don't we look for the answer in Chinese medicine? The first thing you need to do is to get a good deal on the way to the next stage of your life.
Throughout the clinic, in the treatment of insomnia in the choice of drugs, sour jujube kernel and cypress kernel of this excellent "medicine pair" has to be mentioned. Still suffering from chronic insomnia? Have you used these two commonly used herbs to nourish the heart and calm the mind? Sour jujube seed and cypress seed kernel both belong to the seed class of traditional Chinese medicine, sour jujube seed comes from the plant sour jujube in the family of Platycodonaceae. And cypress seed kernel comes from the seed kernel of cypress plant side of cypress family, and its leaf side of cypress leaf is not less than an excellent flavor of Chinese medicine.
In the division of traditional Chinese medicine, jujube seed and cypress seed belong to the tranquilizer, that is, to tranquilize the mind to help sleep as the main effect of traditional Chinese medicine. Both are sweet in flavor and flat in nature, while sour jujube kernel has a sour flavor. In terms of meridians, the two kernels naturally enter the heart meridian, while the sour jujube kernel also enters the liver and gallbladder meridians, and the cypress kernel also enters the kidney and large intestine meridians.
In terms of specific functions, sour jujube seed and cypress seed kernel are both nourishing products, which have the effect of nourishing the heart and tranquilizing the mind. If these two medicines are used to treat insomnia, it is naturally for deficiency insomnia. For insomnia, Chinese medicine called insomnia, and its etiology, the Ming Dynasty physician Li Zhongzi clearly pointed out that: "the reason for insomnia is about five: one said that the gas is weak ...... one said that the yin is weak ...... one said that phlegm stagnation ...... a曰水停...... a曰胃不和...... "In short, the cause of insomnia is more, but does not escape the real and virtual ends. Evil real when the diarrhea real evil supporting to tranquilize the mind, the positive deficiency is required to support the virtual tranquility of the main.
And sour jujube nut and cypress kernel can nourish the heart and tranquilize the mind, and sour jujube nut can also complement the liver, so it is used for heart qi deficiency or liver and blood deficiency, deficiency and heat disturbing the heart of the insomnia triggered by. This kind of insomnia is mostly found in the middle-aged group with high pressure in work and life, as well as the elderly group with deficiency of qi and blood, due to excessive pressure, depletion of heart and mind, damage to heart qi or dark depletion of heart and blood, deficiency of liver and blood, as well as ageing of yin and blood is insufficient.
For this kind of insomnia caused by etiology and pathology, sour jujube kernel and cypress seed kernel have a better therapeutic effect. Sour jujube kernel with cypress kernel treatment of insomnia, not only in the clinical medicine can be used, we ourselves at home with medicinal dietary nutrition is also can be applied. And since both of them have no odor, they are also very suitable for use as medicinal meals. If you are suffering from insomnia, you may want to add an appropriate amount of jujube nut and cedar nut to your soup, which will help you sleep and make you feel better.
But at the same time, it should also be noted that, if the insomnia caused by dampness and heat, phlegm heat, liver fire disturbing the heart and other reasons, sour jujube seed and cypress seed is not recommended to use, otherwise it will be blocking the qi, promote the evil, so that the symptom is more serious.