How to make spicy tofu buns is very popular with family members. How to make them spicy, delicious and full? Nutrients of Tofu: Tofu is rich in nutrients, containing many essential amino acids such as iron, calcium, phosphorus and magnesium, as well as glycogen, edible oil and rich and high-quality protein, and has the reputation of "vegetable meat". The absorption and digestibility of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a nourishing, heat-clearing, detoxicating and health-preserving food. Regular eating can tonify the middle energizer, clear heat and moisten dryness, promote fluid production and quench thirst, and clean the gastrointestinal tract. It is suitable for patients with damp heat constitution, halitosis, dry mouth, indigestion and fever. The process is as follows:

The daily practice of spicy tofu steamed stuffed bun is to prepare food in advance: two pieces of old tofu and five green onions, wash the tofu, chop the green onions, put them in a container, add a little soda to the bowl and stir well, so that the green onions will not turn yellow.

Seasoning: put the diced tofu into a larger container and gradually season it: 2 tbsps of salt, 2 tbsps of pepper noodles, 2 tbsps of chicken essence 1 tbsps, 2 tbsps of monosodium glutamate 1 tbsps of pepper noodles, 2 tbsps of sugar 1 tbsps of soy sauce and 2 tbsps of oil consumption. Stir-fry until fragrant, then pour in 2 tbsps of scallion and sesame oil.

After the dough is made, take down the kneading exhaust pipe, knead it into spreading strips, cut it into small pieces with uniform size, knead a steamed bun skin into smooth dough, roll it into a rolled dough with a rolling pin, start to put the steamed stuffed bun into the pot, put it into cold water, wake it up to twice its size, then pat it, boil the water for 20 minutes and then take it out of the pot.

This spicy and delicious thing, tofu steamed buns, is ready. This is my first attempt to do so. Everyone in the family is scrambling to eat, which not only helps digestion and relieves hunger, but also can starve. I usually steam a pot and keep it in the refrigerator. It's convenient to take some steamed buns to heat them up in the morning. Let's take a quick look at them. ...