By: Gleaning Dad Official Certified Dairy Farmer
Ingredients
Black Sesame Seeds 200g
White Sesame Seeds 100g
Flaxseed Oil (or other Vegetable Oil) 10g
Steps to make this sauce
1: Pour the washed out white sesame seeds into a pot, and keep stirring on a low heat. White sesame seeds and black sesame seeds are both suitable for sesame paste, nutrition has its own advantages, so I use both. White sesame seeds have a slightly higher fat content, so I reduced the amount a little.
2. Stir-fry until lightly browned. The frying time is about 3 minutes, which is related to the heat, and the heat conductivity of the pan. Stir frying must not be too much fire, small fire slowly stir fry, but also to avoid frying too much, frying too much sesame seeds will be astringent and bitter.
3, the fried white sesame seeds out of the cool. Then continue to fry black sesame seeds. White sesame seeds and black sesame seeds are fried separately, in order to make it easier to distinguish whether they are fried or not.
4, the cleaned black sesame seeds into the pot, the same low heat, stirring constantly.
5, black sesame portion is more, so the frying time is a little longer, to about 4 minutes. And then sheng pick up and let cool. How to determine whether the fried? Stir-fry until the black sesame seeds can be crushed with the hands of the degree, is cooked. In addition, the fried sesame seeds should be cooled before the next step, otherwise it will be mixed with water vapor, and the powder will be easy to form clumps.
6, pour the cooled sesame seeds into the wall-breaker, start the grinding function, beat until the paste state. You can also use a blender with a grinding cup to beat. If the capacity of the grinding cup is small, you have to beat in small batches.
7, then add flaxseed oil to adjust the consistency, and then continue to stir. Flaxseed oil is rich in unsaturated fatty acids and is one of the most suitable vegetable oils for small children, if you can't buy it, you can use other directly edible vegetable oil instead.
8, when adding oil, do not pour all at once, while whisking to add, adjust to the state of thin and smooth can be.
9, the beaten sesame paste into a sterilized dry container, sealed refrigerated storage, eaten within a week.
Tips
Sesame is very high in nutritional value, in addition to rich in calcium, magnesium, iron and other minerals, dietary fiber is about 5 times the apple. So eat sesame paste properly, not only is conducive to calcium, laxative effect is also very good. In addition, every 100g of sesame contains 50g of fat, it seems that the fat content is very high calorie is very high, but 41g of them are unsaturated fatty acids needed by the human body. Therefore, like perilla seed oil and flaxseed oil, it is one of the best sources of fat intake for babies. The only thing to note is not to eat too much per day, one or two spoons can be used to avoid excessive calories.
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