Diet replacement is a scientific way to lose weight, but it seems that not all meal replacement powder products on the market are so reliable. Weight loss or exercise combined with diet therapy, even in meal replacement powder, can't eat three meals a day. Meal replacement powder had better choose some brands with bigger brands. When I lost weight, I ate glutinous rice flour with beans, which was not bad. You don't have to starve, you lose a lot of weight unconsciously. The adzuki bean coix seed itself contains few calories, but it can make people feel full, thus reducing the intake of calories and achieving the purpose of losing weight. After using it for a month, I basically lost 5-6 kg. I basically eat it in the morning and evening, and the effect is very good. Still have to eat at noon. Usually you can eat more fruits and vegetables to lose weight more effectively.

According to the traditional international and national standards, meal replacement powder should be a special medical food, and the use of these foods must be carried out under the guidance of doctors or nutritionists. After the above analysis, you should be aware that meal replacement powder products on the market cannot independently provide nutrients necessary for normal physiological activities of the human body, and using meal replacement powder for three meals a day is bound to have serious health risks.

At the same time, different brands of meal replacement powder have great differences in nutritional components, so we must choose a suitable diet according to the product characteristics. So when choosing meal replacement powder, we should choose some big brands. Or at least choose products with health food batch numbers.