How to make sweet potato pancakes
Materials
Sweet potato 2, 2 eggs, flour, sugar
Practice
1. Wash the sweet potato, cut it in half or cut it into three big pieces (easy to cook), and then use the pressure cooker to cook it, which usually takes 10-15 minutes.
2. Then put the hot sweet potato skin off in a ceramic pot and stir it with a wooden spatula, adding sugar, flour and finally eggs.
3. After stirring evenly, knead the balls, gently flatten them on the cutting board, and then use the shells of the big jellies that babies usually eat as molds to press them into a round or heart-shaped shape.
4. Lastly, put a frying pan on the rack (don't use a lot of oil, don't eat the oil), put the pancakes in, and fry them once on each side to cook them.
Tips
1. sweet potato peeled and stirred, must be hot, so that the flour and sugar dissolved. 2. flour can not be put more, more will be hard, not fluffy. 3. sweet potatoes are more viscous, it is best to use a little cornstarch, flour is fine. The golden color is very attractive, and it is easy to cook, just fry it, it is best to eat it when it is hot, it is fluffy and delicious.
Nutritional value
Sweet potatoes, also known as sweet potatoes, sweet potatoes, yams and so on. Sweet potatoes contain a variety of nutrients that the human body needs. Every 500 grams of sweet potato can produce about 635 kilocalories of calories, containing 11.5 grams of protein, sugar 14.5 grams, 1 gram of fat, phosphorus 100 milligrams, 90 milligrams of calcium, 2 grams of iron, 0.5 milligrams of carotene, and contains vitamin B1, B2, C and niacin, linoleic acid, and so on.
The content of vitamin B1 and B2 is 6 times higher than rice and 3 times. Especially sweet potato is rich in lysine, and rice, flour precisely lack of lysine. But many hair people have not realized.
Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are an ideal diet food.
It contains very low calorie, much lower than the average rice, so do not have to worry about getting fat after eating, but can play a role in weight loss. Sweet potato also contains a kind of estrogen-like substances, on the protection of human skin, delay aging has a certain role.
Therefore, many foreign women take sweet potato as a beauty food. Sweet potato raw food crisp sweet, can replace the fruit; cooked food sweet soft, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable. Steaming, boiling, frying, deep-frying, eating many ways, a skillful cooking, can also become a seat on the delicacies.
The antioxidant effects of beta-carotene and vitamin C help to resist oxidative stress on the genetic material deoxyribonucleic acid (DNA) damage, and play a certain anti-cancer role.
Eating sweet potatoes helps maintain normal folate levels in the body, and low folate levels in the body increase the risk of cancer. Sweet potatoes in the high content of dietary fiber to promote gastrointestinal motility, prevention of constipation and colorectal cancer