However, the most you can do is to eat two eggs a day, in moderation, in order to ensure that you eat healthy and safe. In addition to the usual love of eating eggs, we must pay attention to not eat eggs, eat too much will only be counterproductive. In addition, you need to pay attention to eat more food rich in dietary fiber, adsorption of heavy metals in the eggs, in order to eliminate the body well.

How to eat too many eggs

Lead poisoning

Some merchants in the production process of eggs, in order to make the protein in the egg quickly coagulated, will be added some lead-containing yellow powder, to accelerate the formation of eggs. People who eat too much of this kind of eggs may cause lead poisoning.

Impact on intellectual development

Children are particularly sensitive to lead, the absorption rate in the intestinal tract can reach 50%, and children's organs are not functionally sound, it is very easy to form the accumulation of lead in the body, resulting in chronic poisoning, affecting the intellectual development of children should eat less or even not eat eggs.

Calcium deficiency

Lead in the body will replace calcium, thereby affecting the absorption of calcium, causing calcium deficiency symptoms. Regular consumption of "lead-free" eggs (which actually contain a small amount of lead) can cause calcium loss in children's bones and teeth, leading to stunted growth.

Not good for digestion

During the production process, because of the excessive alkaline content of the eggs, the stomach acid will be quickly neutralized after consumption, thus reducing the barrier effect of gastric juice and affecting digestion and absorption. Eating leather eggs with the right amount of vinegar can neutralize the alkalinity of leather eggs to protect stomach acid.

Other discomforts

Eating too many eggs can also lead to insomnia, lack of concentration, hyperactivity, anemia, joint pain, slow thinking and other symptoms, and in severe cases, mental decline and brain dysfunction may occur.

How to eat eggs

When eating eggs, you should first peel and wash them, put them in a heated container above 70 degrees Celsius and steam them for about 5 minutes, and then let them cool and eat them. At the same time, the appropriate addition of some vinegar, ginger, garlic, etc., not only can remove the astringent taste of leather eggs, enhance the taste, but also the role of sterilization.