2 ~ 3-year-old children's recipes In order to enable parents to better grasp the diet of early childhood feeding, now the amount of young children a day to eat a simple introduction. 2 ~ 3-year-old children, staple food 100 ~ 200 grams, 15 ~ 25 grams of soybean products, meat, eggs, 50 ~ 75 grams, vegetables, 100 ~ 150 grams of milk 250 ~ 500 grams of fruits in moderation. If you can eat according to the above amount, you can get more adequate calories and nutrition. However, only a wealth of food Huen not enough, but also a reasonable arrangement of meal times and the number of meals, in order to ensure that the intake of adequate nutrition. General pediatric eating times can be gradually reduced with age, that is to say, the younger the number of meals should be more, 2 ~ 3-year-old children, eat about 4 to 5 meals a day. At the same time, young children should have a reasonable diet in the day than the arrangement. Breakfast To let the child eat well, generally with bread, pastries, eggs, milk, rice and other small dishes, nutrition should account for 25% of the total calories of the day or left. Lunch should be the most abundant, the amount is also the most, should give rotten rice, steamed buns, minced meat, vegetables, animal liver, tofu soup, vegetable soup, etc., nutrition to account for 35% of the total calories throughout the day; lunch can be appropriate to add a little milk or soymilk, fruits, etc., accounting for about 10% of the total calories throughout the day. Dinner should be given to the children to eat some light, such as rotten rice, noodles, cabbage, vegetables, thick soup, etc., to account for about 30% of the total calories of the day, and at the same time pay attention to the dinner do not eat too much to drink, so as to avoid children sleep at night disturbed. Examples of recipes for children aged 2 to 3 The following are some simple recipes for children aged 2 to 3 for parents' reference: 1. Breakfast: rice porridge, egg pancake. 2. Lunch: soft rice, fried carrots with minced meat, shrimp and seaweed soup. Extra meal: milk, cookies. Dinner: noodles with minced meat and vegetables. 2. Breakfast: milk, bread with jam. Lunch: bean paste bun, millet porridge, pork liver fried cucumber. Extra meal: fruit, snack. Dinner: soft rice, sauteed mushrooms with greens, seaweed and winter melon soup. 3. Breakfast: cornmeal porridge, small roasted cake, steamed egg custard. Lunch: soft rice, braised fish, sauteed green vegetables, tomato and egg soup. Extra meal: soy milk, cookies. Dinner: steamed buns, fried mung bean sprouts, bok choy and meatball soup. 4、Breakfast：milk, scallion rolls. Lunch: small bun with vegetables and meat, tofu and cabbage soup. Extra meal: fruit, snack. Dinner: soft rice, scrambled eggs with tomato, sauteed chopped spinach. 5. Breakfast: congee with chopped vegetables, sliced bread, boiled egg. Lunch: steamed bread, braised chicken pieces, sauteed green vegetables, spinach and vermicelli soup. Extra meal: milk, cookies. Dinner: vegetable and meat ravioli. 6、Breakfast: milk, sliced bread with fried egg. Lunch: scallion pancake, minced pork fried green vegetables, squash and mushroom soup. Extra meal: fruit, cookies. Dinner: Vegetable bun, scallion and egg soup. 7. Breakfast: congee with noodles and meat floss, date bread. Lunch: Vegetable and Pork Dumpling. Extra meal: milk, snacks. Dinner: soft rice, steamed egg custard with minced meat There are more recipes Golden Sunshine Ingredients: fresh fish roe one or two, an egg, boxed tofu half a box Ingredients: salad oil, sesame oil, vinegar, salt, green onions, parsley Method: 1, fresh fish roe cleaned, into the tofu, egg whites (complete yolks standby), salad oil, a little vinegar, salt and minced green onions stirred well into the steamer steamer for about 5 minutes, the process of steaming, stirring once, so that the oil and salt evenly soaked into the fish roe, the egg white (complete yolks standby), salad oil, a little vinegar, salt and minced green onions, put into the steamer steamer about 5 minutes, steaming. Stir once during steaming, so that the oil and salt are evenly soaked into the fish roe. 2Place the reserved egg yolk in the center of the fish roe, and continue to steam for 10 minutes over a slow fire, then add sesame oil and cilantro to the pot. Note: Can be added to rice or porridge. This dish is simple, nutritious, tasty, very suitable for babies over 1 year old chub two-style cuisine Main ingredients: chub 1 Ingredients: salt, oil, green onion, ginger 1, chub fish head soup Practice: cut down the fish head clean, oil boiled fish head into and slightly over the oil, into the green onion and ginger, add the water to boil, boil and cook for 15-20 minutes, to be the fish soup becomes milky white, put the appropriate salt. Appropriate salt can be. Give your baby fish soup, don't forget to pick the fish brain and sticky smooth fish meat for your baby to eat.　Characteristics: easy to digest, rich in nutrients, containing protein, brain gold, trace elements and so on. Suitable for babies after 7 months to eat.　2, chub fish ball practice: (1) first onion and ginger water boiled, cooled for use.　(2) remove the fish thorns, chop the fish meat, the finer the better, put into the basin, the side of the onion and ginger water, change the mixing, and add the right amount of salt, mix well and wait for use.　(3) with a pot of water heated to warm, with the hands of the fish meat into the pot, to be all squeezed, high heat will be the fish ball boiling, until the fish ball floating can be.　Characteristics: Fish meat is delicate, lubricated and nutritious. Suitable for babies over 8 months.　The above chub two-style cuisine is rich in collagen, brain gold, nucleic acid, calcium, phosphorus and other minerals and trace elements, especially beneficial to the baby's brain and muscle and bone development, it is recommended that all mothers give their babies more fish. Small dumplings Main ingredients: pork tenderloin, shrimp, mushrooms, carrots, cabbage leaves (or rape leaves, tender celery leaves can be) Ingredients: oil, salt, green onions, soy sauce Method: (1) first tenderloin (because it is easy to rot, without tendons, the baby is easy to digest), shrimp were minced into the pot, will be boiled oil poured into the ground, into the minced green onions, soy sauce, a little water, mix well and wait for use.　(2) will be a few slices of shiitake mushrooms, with boiling water material after chopping. Then chop the carrot and bok choy leaves separately, add the above together into the meat mixture that has been stirred, add a little salt and stir well.　(3) Roll out the dumpling skin, it should be thin and small, add the filling and wrap it into small dumplings.　(4) When the water boils, put the dumplings in and cook them for a while longer, until they float.　Characteristics: comprehensive nutrition, fresh flavor. Carrots are rich in vitamin A, favorable to the baby's eyes and skin, leafy greens contain a variety of vitamins, minerals, especially vitamin C, folic acid more. Shrimp and lean meat are rich in protein. Each time you pack dumplings you can pack a little more, packaged in separate bags, put into the refrigerator to freeze, eat as you go, it is very convenient, you can often adjust the baby's taste. Suitable for babies over 12 months. Sliced pork with home-cooked anchovy mushrooms This dish is suitable for babies over 2 years old whose teeth have come out. Ingredients: anchovy mushrooms 500 grams of pork tenderloin 200 grams of red and green bell peppers each one Ingredients: salad oil 100 grams of ginger two slices of garlic moderate amount of two scallions cut into segments of water starch a little bit of an egg to take the white salt and soy sauce (monosodium glutamate) Practice: 1. anchovy mushrooms torn into small pieces, cleaned and pinched dry; bell peppers cut into julienne; tenderloin cut into slices (a little bit smaller than we adults to eat), with a little bit of salt and soy sauce, tenderloin (starch can also work), stained with a little bit of salt and soy sauce (starch can also be used). Mix well with a little salt and soy sauce, tenderizing powder (starch is fine), egg white and leave for half an hour.　2. Pour 50 grams of salad oil into a pan and heat, stir fry the meat until cooked, then remove.　3. Wash the pan and then pour 50 grams of salad oil hot, in turn, under the ginger, garlic, green onion burst a little, into the phoenix-tailed mushrooms stir-fry over high heat and then switch to a small fire, put the right amount of salt, ten minutes after adding red and green bell pepper wire stir-fry, this time the meat into the stir-fry a few times, put a small amount of monosodium glutamate (you can also do not put), and finally add the starch, thickening the juice that is into the.　Characteristics: bright colors, easy to cause children's appetites; taste light and fresh, very suitable for children's tastes. (Note: Crested mushrooms are called flat mushrooms in some places.) Radish Rice Main Ingredients: carrots, lean meat, rice Ingredients: mushrooms, bok choy, ginger Method: 1, carrots, lean meat, mushrooms cut into cubes, standby 2, start the pot, put lean meat, carrots, carrots, diced quickly fried, put ginger shredded wine (a little), put mushrooms to stir fry together 3, add water, put the amoy rice, put a little salt, put the bok choy, cover the pot and the usual cooked (preferably with an iron pot) 4, before serving with a bit of garlic leaves Description: this The staple food is tasty, easy to digest, full of nutrients, is 1-2 years old baby love to eat salty sticky porridge from the supermarket back to the cornmeal cake, the cake from the middle of the separation, deep-fried to golden, sandwiched between fried eggs, baked soft thick ham, and then two slices of cucumber, is the "sandwich"; Steamed yam, carrots, carrots, peeled, cut into rows of small flowers, arranged around the plate; yam peeled and pressed into a puree, stir-fried with a little oil and sugar, and then add some ready-made hawthorn preserves cut into cubes, sporadically sprinkled on top, very appetizing.　Cut spinach, dried tofu, vermicelli, cook the pot after the items to join, sprinkle a few boiled red beans, cool water and good millet noodles, cook a pot, put a little salt, is a pot of very good "salty sticky porridge". Small egg dumplings Main ingredients: lean pork, an egg, a few mushrooms, a few vegetables Ingredients: oil, salt, green onion, cooking wine, monosodium glutamate (MSG), cornstarch Method: 1, chop the meat into minced meat, mushrooms, chopped vegetables, minced meat and mushrooms and vegetables, mix well, add an appropriate amount of wine, soy sauce, salt, cornstarch, MSG, minced green onion, seasoning. 2, beat the egg well.　2, beat the egg well, use a spoon to make small egg dumplings, first spread the egg into a small piece of egg skin, then add the seasoned minced meat, pay attention to use a small fire, make egg dumplings can be.　3、Put the small egg dumplings into the boiling water or soup and continue to cook, and then you can eat after cooked. Note: This dish is relatively easy to eat, the egg dumplings are small and dexterous, the children have a sense of novelty, easy to cause appetite.