1. Sugary people should check their blood sugar frequently.
Prepare at least one blood glucose meter. If blood sugar is unstable, fasting blood sugar and 2-hour blood sugar after a meal should be monitored at least once a day. If blood sugar is stable, fasting and 2-hour postprandial blood sugar should be measured once every three days. The blood glucose meter is the eyes of a sugar person. If it does not see your blood sugar level, no matter how you treat it, it will be like a blind person trying to figure out the elephant. Therefore, a blood glucose meter is very important, and you must buy an accurate one. I use three machines, Sannuo, Roche, and Rite. It is more accurate to recommend Roche.
2. Sugary people should control their diet. Prepare a food scale, one weighing less than 3 kilograms, so that you can weigh the food and know what it is. The total food calories consumed in a day cannot exceed your basal metabolic rate. Eat whole grains, foods that are not easy to digest, and staple foods with a low glycemic index. Try to make the distance between the stomach and the small intestine as long as possible after eating, and the digestion time will be longer, so that the rate of blood sugar rise will be slower. Sugar people do not have the capital to eat too fine food, such as bread, noodles, steamed buns, steamed buns, porridge, etc. . . These foods will cause your blood sugar to rise immediately, causing large blood sugar fluctuations.
Divide three meals a day into six meals a day. Divide each main meal into two portions, and use a small portion as a snack. The snack time is one hour before the main meal. You should eat what you like as a snack. For food, snacks with high glycemic index, such as fruits, pastries, bread, etc., should not exceed 100 calories. Meal intake should not exceed 500 calories.
2. Sugar people should insist on exercising every day.
Exercise for sugar people is equivalent to taking medicine. Doing aerobic exercise for more than half an hour every day can enhance your pancreatic function, enhance the activity of insulin receptors, and maintain good blood sugar for 48 hours. Therefore, if possible, start exercising 1.5 hours after each meal. If you want to lose weight, do aerobic exercise for more than 30 minutes. If you don’t want to lose weight, do anaerobic exercise for 10-15 minutes. Blood sugar will be lowered immediately. Note that exercise will effectively lower blood sugar. If you do this every day, you don’t need to take medicine or injections. Also, patients who inject insulin and take medications should reduce their dosage.
If you can’t exercise every day, you should at least exercise every other day. People with diabetes cannot stop exercising. Otherwise, they should increase their medication and increase the amount of insulin. And increasing the amount may not necessarily control blood sugar. good.
3. Learn more about diabetes, arm yourself with knowledge, and be your own family doctor.
As the saying goes, a long illness makes a cure. No diabetes doctor knows you better than you. What you get when you go to the hospital is just a recommended treatment plan. The prerequisite for whether this plan is suitable for you is whether you are professional enough to provide detailed information about your blood sugar data, diet, exercise, and mentality. Report your emotional situation truthfully to the doctor, otherwise he will be blind and provide you with a suggested treatment plan. The best treatment attitude and method is only if you learn the knowledge about diabetes yourself, describe it to the doctor in detail, and treat according to the doctor's recommendations.
4. Continuous and appropriate drug treatment.
Many people with diabetes do not pay attention to drug treatment. Taking medicine for three days of fishing and two days of sunbathing is more likely to cause blood sugar fluctuations. If you take medicine, try to respect the doctor's instructions, insist on taking the medicine, and keep checking your blood sugar. Only by taking the medicine and closely monitoring the blood sugar level after taking the medicine can you know whether the medicine is effective or not. If you don't monitor it, then be a fool and fool yourself. In the end, you will bear the price of ignorance.
5. Maintain an optimistic attitude, behave calmly, do not get angry or argue, cultivate your moral character, and be a tolerant and generous person.
Most people with diabetes are narrow-minded, strict with others and themselves, cannot easily make others make mistakes, are mean and harsh to others, and like to lose their temper. Most people with diabetes are also coquettish people at work and are the best among the crowd. Therefore, such people are under a lot of pressure and put even more pressure on others. They lose their temper at every turn, get angry at every turn, and get angry at every turn. If you want to treat diabetes and have stable blood sugar, you have to change your temper and personality.
Be a tolerant and generous person, deal with things generously and calmly, don't get angry, don't get angry, be a big-bellied Maitreya, and tolerate things that are intolerable in the world. Only when the mood is stable can blood sugar be stable. Because every time you lose your temper, your blood sugar can increase several times, just like a typhoon on the sea, which will cause devastating damage every time. When you hurt others, you are also hurting yourself. The most important thing is that if you are angry to death, others will not die. . . . So, be sure to maintain a good attitude. This is the most important thing.