Not recommended:
Dental caries patients: Pomegranate has a high content of organic acids and sugar. Eating too much will have a slow corrosive effect on enamel and damage the health of teeth. In particular, patients with dental caries are more likely to aggravate the pain of dental caries if they eat too much pomegranate. You'd better rinse your mouth after eating pomegranate.
Constipation, diabetes: Pomegranate belongs to warm fruit, which can astringent intestine and stop bleeding, and has obvious astringent effect. So it is especially suitable for people with dry mouth and diarrhea. However, this astringent effect of pomegranate is not suitable for some people, such as people with cold, constipation, diabetes and stagnation of excess heat. Eating too much pomegranate will aggravate the condition.
Extended data
Edible benefits
Pomegranate is a kind of nutritious berry, and its vitamin C is 1~2 times higher than that of apple and pear. Originated in western China, Han Dynasty was introduced from the Central Plains. When pomegranate is ripe, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or squeezed. It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranate. Pomegranate is a rare berry with high nutritional value.
Pomegranate is found to contain a lot of organic acids, sugar, protein, fat, vitamins and minerals such as calcium, phosphorus and potassium. Traditional Chinese medicine believes that pomegranate has the effects of clearing away heat and toxic materials, calming the liver and replenishing blood, promoting blood circulation and stopping diarrhea, and is suitable for patients with jaundice hepatitis, asthma and chronic diarrhea and women with long menstrual period.
nutrition
Pomegranate fruit is like a red gem, sweet and sour, juicy, with high nutritional value, rich in fructose, high-quality protein and easy to absorb fat. It can not only supplement human energy and heat, but also not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks.
It is also rich in a variety of acids, including organic acids and folic acid, which have a health care effect on the human body. Pomegranate is not only nutritious, but also valuable in leaves and stones.
Pomegranate contains many nutrients: carbohydrate 17%, water 79%, sugar 13- 17%, among which the content of vitamin C is twice as high as that of apple, while the content of fat and protein is less, and the fruit is mainly fresh.
Pomegranate is the fruit of pomegranate in pomegranate family. Originated in the Western Regions, it was introduced to China in Han Dynasty, mainly including agate pomegranate, pink pomegranate, green pomegranate and jade stone. Mature pomegranate peel is bright red or pink in color, and often cracks, revealing crystal-clear gem-like seeds, sweet and sour and juicy.
Although it is troublesome to eat, it has an endless aftertaste. Because of its bright colors and rich seeds, it is often used as a holiday fruit, symbolizing the richness of children and the prosperity of future generations. Pomegranate ripens during Mid-Autumn Festival and National Day, which is a festive and auspicious gift for relatives and friends, and can also eliminate the obstacles of female menopause.
References:
Baidu encyclopedia-pomegranate