Bamboo shoots, mushrooms, carrots, onions, wax gourd, lotus roots, etc. Bamboo shoots: rich in dietary fiber, the proportion of which can be absorbed is quite high. Pectin in bamboo shoots can delay the absorption of oil and increase the discharge of oil. Carrot: contains a lot of carotene, and its plant fiber has strong water absorption and is easy to expand in the intestine, which can strengthen intestinal peristalsis, thus relaxing the bowels and moistening the intestines; Carrots can also increase coronary blood flow and help reduce blood lipids.

Bamboo shoots, mushrooms, carrots, onions, wax gourd, lotus roots, etc.

1, bamboo shoots: rich in dietary fiber, which can be absorbed in a high proportion. Pectin in bamboo shoots can delay the absorption of oil and increase the discharge of oil.

2, mushrooms: not only can supplement vitamins, but also delay the increase of blood lipids after meals, which has a lipid-lowering effect.

3, carrots: contain a lot of carotene, which contains plant fiber with strong water absorption and easy expansion in the intestine, which can strengthen the peristalsis of the intestine, thus relaxing the bowels and moistening the intestines; Carrots can also increase coronary blood flow and help reduce blood lipids.

4. Onion: rich in nutrition and pungent in smell, it can stimulate the secretion of stomach, intestine and digestive glands, stimulate appetite and promote digestion. It is the only edible vegetable known to contain prostaglandin A at present. Prostaglandin A can dilate blood vessels, reduce blood viscosity, prevent thrombosis and protect the heart.