Ingredients: 1 zucchini, 5g of oil, .3g of salt, half a teaspoon of chicken essence, 2g of ginger, 2g of onion, proper amount of garlic, 1g of vinegar and proper amount of dried pepper.

1. Wash the zucchini, peel it and slice it, and cut it into thin slices as shown in the figure on the chopping board

2. Prepare the spice ginger and shred it, not too fine, or without adding shredded ginger.

3. Heat the oil, add shredded ginger and stir-fry, add zucchini and stir-fry, add salt and chicken essence, stir-fry for 3 minutes, and stir-fry with half a spoonful of Shanxi mature vinegar at last according to the taste.

4. finished products.

Extended information:

Nutritional value-

Cucurbita pepo is warm, sweet and non-toxic. Besides rich nutrients such as carbohydrates, protein, mineral salts and vitamins, it also contains substances such as citrulline, adenine, aspartic acid and trigonelline, which can promote insulin secretion and help patients with impaired liver and kidney function to strengthen liver and kidney function.

Zucchini contains ultra-low calories

Zucchini is very suitable as a side dish for greasy meals. A cup of sliced zucchini contains only 19 calories, which is 4%-5% less than the same amount of green vegetables (such as broccoli and Brussels sprouts). Because of its low calorie content, its cooking forms are very diverse, which is convenient to be eaten with other foods.

zucchini is good for heart health

zucchini contains a considerable amount of potassium, and the potassium content of each cup of zucchini reaches 295 mg, which is 8% of the recommended daily consumption value. The American Heart Association believes that potassium helps to control blood pressure because it can reduce the harmful effects of salt on human body.

Reference: Baidu Encyclopedia-Stir-fried Zucchini

Reference: People's Daily Online-Health Knowledge: Five Secrets Behind Zucchini?