1, black fungus is rich in carbohydrates, protein, iron, calcium, vitamins and other nutrients, high nutritional value. At the same time, black fungus is rich in plant collagen components, has a strong adsorption effect, unintentionally ingested indigestible hulls, hair, sand and other foreign objects with dissolving and oxidizing effect. Therefore, often eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and cleansing the intestines.

2, although the black fungus has antiseptic and anti-inflammatory effect, can be comparable to aspirin, but for hemorrhagic stroke patients must do their duty to eat more, the black fungus can inhibit platelet coagulation, which reduces the cholesterol content, to prevent atherosclerosis and coronary heart disease, reduce the risk of cardiovascular disease. But hemorrhagic stroke patients with poor coagulation function, must be prohibited to eat black fungus.

3, part of the people like cold black fungus, although it can clear the heart delicious, but it contains a large number of purine nucleoside substances, with anti-coagulant activity of the efficacy of the same time also able to anti-thrombosis and platelet coagulation, but after high-temperature cooking in order to improve its solubility, conducive to the body of the digestive and absorption, so in the time to eat the black fungus must be thoroughly cooked, can not be directly! After soaking in warm water, you can use it.