1 Mushroom and what dishes with the best

Mushroom is a kind of high-protein, low-fat mushroom food, known as the "king of the mountain treasures," the mushroom contains a variety of amino acids, vitamins, minerals, trace elements and other nutrients, moderate consumption of mushrooms specific to promote metabolism, improve immunity and other health benefits, mushrooms can be The mushroom can be used in conjunction with common dishes in life.

Recommended with: chicken, tofu, pork, tenderloin and so on.

2 Recommended recipes: mushroom cassoulet

Ingredients: half a hen, 15 grams of dried mushrooms, green onions, ginger, garlic, garlic sauce 45 milliliters, 20 grams of brown sugar, 45 milliliters of soy sauce, 5 grams of salt, 15 milliliters of high white wine.

Practice:

1, chicken wash, chopped into long about 5 cm, wide 2 ~ 3 cm chunks standby, frying pan heated to 30% hot, keep the fire in the middle, do not need to put the oil, pour into the chicken turned to water, and then pour the blood water is not used.

2, the chicken turned white, began to fry the oil, dripping high white wine, pour soy sauce, brown sugar and stir-fry together until the chicken color, and then into the garlic sauce, stir-fry until the sauce out of flavor, add green onions, ginger stir-fry evenly, and then put the fried chicken into the soup pot, add boiling water, no more than the surface of the chicken.

3, large fire will boil the soup, and then put the dried mushrooms, garlic cloves, adjusted to medium-low heat, slowly simmer for about 1 hour, until the chicken is crispy can be, and finally you can according to their own tastes into the appropriate amount of salt.

3 Recommended Recipes: Shiitake Mushroom Tofu

Ingredients: 300 grams of tofu, 3 Shiitake mushrooms, squash, soy sauce, sugar, sesame oil, cornstarch, each moderate.

Directions:

1, cut the tofu into small pieces of four sides, the center of the hollow.

2, wash and soften the mushrooms, chopped, chopped mustard greens, add seasonings and starch mix well that is the filling.

3, the filling stuffed into the center of the tofu, placed on the plate steamed, drizzled with sesame oil, soy sauce can be eaten.

Functions: has a strong body, prevention and treatment of diseases.

4 Recommended Recipes: Shiitake Mushroom Stir-Fry

Ingredients: 50 grams of mushrooms, 250 grams of pork tenderloin, 25 grams of sliced bamboo shoots, 1 egg white, salt, monosodium glutamate, wet starch, cooking wine, chicken broth, lard, sesame oil, each in moderation.

Practice:

1, the mushrooms will be removed and washed, squeeze the water.

2, will be sliced meat, bleach clean blood, fish out and drain, put into a bowl, add refined salt, egg white, wet starch and stir well slurry.

3, frying pan oil to four mature, into the pulp good meat slices of mushrooms, chopsticks paddle until cooked, out of the pan to drain the oil.

4, the frying pan to stay a small amount of oil, add chicken broth, bamboo shoots, seasonings, after boiling to small fire until the meat flavor, thickening with wet starch, dripping into the sesame oil, upside down fried 2 times on the plate that is complete.