We are almost depressed due to the epidemic.
People with depression should exercise more, walk in nature every day, and have more contact with green plants.
I suffered from depression and could not sleep at night. I was depressed, so I raised a puppy and took it to climb mountains every day. I broke out in a sweat every time. I learned to grow flowers and deal with green plants every day. I sleep well now and am in a good mood.
Depression is not terrible. You should take it seriously and don’t stay alone in your room and think about it. People with type A blood suffer from depression more frequently and commit suicide more frequently. Therefore, you need to exercise more and breathe fresh air, so that the blood is rich in oxygen ions and the turbid gas is discharged, so that your mood and body will be good. So don't stop, just move. Medication creates dependence and is less feasible.
What I am telling you is from personal experience. To raise a puppy, you need to integrate into nature and have more contact with green plants. Depression will go away without treatment.
See what makes you depressed, and lower your psychological expectations for what you want to pursue. In addition, communicate more with others, often go to church or other places where you are calm and can communicate with others
Depression is not terrible, you should have more contact with nature, more contact with society, chat more with others, and participate more Party, go to the gym to exercise more, I am also depressed, we must be confident, think more about happy things, and throw away all unhappy things.
As a psychologist, I must explain the seriousness of depression. First of all, depression is a disease. Since it can become a disease, it requires a professional doctor with a professional qualification certificate. It can only be treated if a doctor intervenes.
Another thing is that although many patients with depression are very clear when they are sick, they know that they are sick and they know that it is depression.
However, many people do not have depression, but are just pessimistic for a short period of time, or have been unhappy recently, so they casually define themselves as depressed. In fact, depression is not something you can define by yourself, but can be diagnosed by a professional doctor. After a series of tests, as well as examination of brain functional areas, and then after communication between the doctor and the patient, can it be finally determined whether depression is diagnosed?
Depression is actually mild at first. If you make a breakthrough in your personal life and can maintain a normal job, you can slowly return to a normal life with your own efforts. , but it does not mean that it will not relapse.
Once it involves moderate depression or severe depression, most cases require hospitalization, psychological counseling, and even lifelong medication.
Not all people with depression can get out of depression on their own. It is difficult to get out of depression on your own. If you have professional medical knowledge and a professional qualification certificate, I think it can still be helpful.
If you don’t have professional medical knowledge or qualifications, what I think you can do is to show more care and suggest that he seek medical treatment. However, your care may cause depression patients to feel troubled and uncomfortable. I will take your care too seriously.
First of all, low-level depression can be achieved by oneself. But at the same time, you must also rely on the guidance of relatives and friends who are familiar with you. You get the best method among them. Come on, guide yourself and that's it. For example, for friends who have difficulty making choices, in a word, what kind of difficulty does it have to make choices? Isn’t it just that they are poor? Depression is also easier to deal with. Find a method of enlightenment that suits you.
Second, if it is serious, go to the hospital to take medicine. It is best to be hospitalized. If you are not suitable for hospitalization, it is best to have family members accompany you. When it comes to treatment methods, the first step is to suppress the symptoms. If you have No. 7 tax number, your situation is good, and your mood is good, then the doctor and your family will help you with guidance, and they will find a way to get you out. This way people will be fine.
For severe cases, you need to see a doctor, but for mild cases, you can get out on your own! Depressed people generally live in their own world and think negatively about things. They will repeat the same things over and over again, complain about misfortune, have no energy in doing things, and have low self-esteem! As for the occurrence of depression, there are many reasons! I have also suffered from moderate depression. When it was the most severe, I often couldn’t think about it. The reason was the pressure at home! When I was in middle school, my family's conditions were not bad. Several of my brothers and sisters had already graduated and were working, leaving me alone to study. In the 1990s, the tuition fee for one semester was about 450, and the school reduced it by 300, and the real payment was about 150. Then, my family didn't give any. Regarding tuition fees, we talk about compulsory education every day. You have to go to school and ask the teacher to get textbooks. Every year, you owe tuition fees. Every year, there are home visits. Every year when school starts, you sit in the last row. The first thing you do when you get home every day is to get scolded. It’s useless. , I can’t even get my books back; school ends at 16:45, six kilometers away from home, I can’t get home before 17:15 to do housework, go to farm, and get scolded; I have no friends, no peers to play with! In the third year of junior high school, I lived on campus. I only had a thin quilt with green cotton and a dollar a day for firewood. No, the school was humane after all. Those who had no money could get rice (the rice in the school canteen was brought by students) , however, rice was not given, only some moldy or yellow rice fed to pigs was given. The school did not accept it, so it could only be placed in the dormitory. Without rice and money, the canteen would not provide food, and I did not dare to go home (I would be scolded when I went home). (miserable), so I could only go to the swill bucket in the canteen to find some dry food, and eat it as they just poured it out. I cried while eating. Later, some classmates would bring more white rice and give it to me, and I spent my first year in this way. Third, the second to last place was admitted to the county's key high school. Of course, I had a problem with my stomach. Now I have stomach pain every year, and I have diarrhea several times a day! High school, strict management, it is impossible to slop bucket, there is really no way, 200 monthly living expenses (including all expenses, food, daily necessities, transportation, buying school supplies, school information), after the Chinese New Year There are no two months. The reason is that there are red envelopes during the Chinese New Year. I go home every month to get money, which costs 20 round trip. The station is 3 kilometers away from the school, and the motorcycle ride costs 5 yuan. I basically can’t bear to walk! The first thing I do when I come home every month is to get scolded. I studied two houses and only come back to ask for money every month, ooxxooxx! (High school tuition is 1150 per semester, and the salary for adults at home is 50-60 per day). It is impossible to do homework at night, because people often come over to brag about it, and they have to pour tea, pass cigarettes, and light cigarettes. I have to get scolded and have to call the phone, but I have to get scolded again if I don’t carry a big bag of books when I go home. The reason is that I don’t bring any books with me when I study. So I carry about ten kilograms of books and walk six or seven kilometers back and forth by car every month; I can’t carry them in the summer. Mosquito nets (in rural areas, you can imagine the mosquitoes), because I only went home for a day or two, and the mosquito nets had to be removed. It was troublesome. It was impossible to hang them myself because they were locked! After finishing the senior year of high school, my eldest brother got married and had a baby. Well, I borrowed all my college tuition and living expenses. I haven’t paid the last year’s tuition yet, so I don’t have a diploma and I haven’t dropped out of school! I just started working, and I called on time every month to make money, make money, make money, and the reason was that I studied in a two-story house, but they never said that all the money I paid for studying was borrowed, and I was the one who paid it back, including them later. You borrowed it, and I’m paying it back! Living in a village in the city, I buy some groceries and eat more every day. I always want to eat meat, but I have no money! I worry about rent every day, worry about money every day, I have kidney stones, I dare not see a doctor, I resist for three days, I sweat in pain, I suffer from diarrhea, collapse, appendicitis, and I was depressed for a while! It wasn’t until I finally met my current partner, and thanks to her, she always supported me no matter what I did, that I slowly came out of the shadows!
Leave the environment that makes you angry, and then stop thinking randomly. The Buddhist scriptures say: All things arise from the thoughts of the mind. You don’t want all the dark clouds to clear with it.
You can copy Buddhist scriptures. Focus on copying Buddhist scriptures and don’t think about anything else. Like a shepherd, take care of your thoughts. Whenever bad thoughts arise, remind yourself to change them immediately.
I have been depressed before and felt that others were not good. I have been thinking wildly and feeling unhappy all day, and I always feel like there is a dark cloud covering the sky. Now I feel that life is really beautiful, and my situation has changed. As long as your heart is cool, what you see will be pure.
Stop blaming others for their bad deeds. Let’s observe ourselves and we are not that good after all. People are all the same. It’s fine if there is no conflict of interest. But when there is a conflict of interest, we can’t figure it out.
No one is selfish. Without serious ego, one would not be born in the Saha world. So don't try to test human nature or challenge people's bottom line.
If we are not selfish, we will not feel resentful or unwilling when we are hurt by others.
The main problem is my own mentality. Just like today, I went out and looked rude to others when I was unhappy. It will also cause others to look bad at you.
If you are feeling happy today, smile when you see people. Others will be happy when they see you.
If an environment really makes you feel depressed, some people's personalities may easily conflict with your own. Just stay away from this circle.
After all, we are still ordinary people, and it is difficult to tolerate unpleasant things. We should stay away first, then slowly observe our own problems, change ourselves appropriately, and then respond to the environment.
Nothing comes out, and no one can stay with anyone all the time. He can pretend to be nonchalant and integrate into the world, but when night falls, his emotions will still be overwhelmed, and the only one who can save himself is himself. That's all
Because my mother-in-law suffered from severe depression, she even wanted to commit suicide. First, I took her to see a psychiatrist who prescribed some medicine for her, and then I stayed with her every day. When I take her out for a walk, I usually take her to places with more people. Also, if it's like when she can't go out very late at night or when it's very early in the morning, I always chat with her and say some words to reassure her. After three months, she got better and now she's fine