Health experts finally gave the exact answer. Is onion good to eat raw or cooked? 1. Onion is a good food and one of the foods that many people have been eating. Most importantly, the fat rate of onion is extremely low, and each onion only contains 0.1g. Compared with most ingredients, onion is a good choice for dieters to help with food.

In addition, onions also contain high nutritional polyphenols and sulfur compounds. They are especially helpful for anti-oxidation, anti-aging and appetite enhancement. However, in the related exploration, it is also found that eating onions and their digestion and absorption of nutrients are very helpful to our health.

Moreover, there are many ways to eat onions, such as steaming, boiling, stewing and roasting. At this time, some people say that it is better to eat raw or cooked. What color onion is very nutritious?

2. Onions on the market at present generally have three colors: white onion, purple onion and yellow onion. Comparing the three colors of onions, if we look at the water content, the water content of white onions is higher than that of yellow onions and purple onions.

As far as sweetness is concerned, white onion is the first. Therefore, for white onions, it is suggested to eat them directly raw, or add some white onions on the premise of stewing some meat products or vegetables. It can not only help us provide better condiments and make dishes more delicious, but also reduce the application of some condiments.

Yellow onions are in the middle in taste and color, which means that yellow onions have a proper sweetness and a less spicy taste. We usually eat raw food is a good choice.

Let's look at the onion with purple skin, which contains the highest nutritional elements. Purple-skinned onions are rich in proanthocyanidins, while yellow onions and white onions are very few. This phytochemical active ingredient has a strong antioxidant effect. For young people, might as well eat some onions.

However, because purple onions are very spicy, it is not recommended to eat them raw directly. It is more suitable for frying or serving as seasoning. At the same time, it should be noted that it is not necessary to fry for too long to avoid the outflow of active ingredients.

In addition, if you feel uncomfortable when cutting onions, it is because the organic sulfide contained in onions is playing a role, which is why onions are more spicy, but it has a good effect on inhibiting some bacteria.

In order to prevent these substances from volatilizing more, we need to cut onions in cold water at this time, so there won't be too much discomfort.

So, different colors of onions have different ways to eat, have you learned?