Cucumber is more often eaten in life to a kind of vegetables, and some people will use the cucumber for beauty purposes. In terms of consumption, people's practice is also a variety of, which fried old cucumber is a relatively common practice.

One, the old cucumber fried shrimp

Main ingredients: 400g old cucumber, 20g bell pepper

Accessories: oil, salt, sea shrimp, garlic, ginger, sesame oil

Practice:

1, ready to cook shrimp shells and heads, only to leave the shrimp.

2, prepare the old cucumber, sharp pepper.

3, the old cucumber peeled, remove the flesh and cut into thin slices and add salt.

4, and so on the old cucumber pickle out a little water to become soft, the water after the water clean wash squeeze clean water.

5, will be seeded pepper cut into long sections.

6, the pot put a moderate amount of oil, add garlic ginger stir fry.

7, add the pepper segment slightly fried, and then add the old cucumber stir fry.

8, such as the old cucumber becomes transparent, add shrimp, quickly stir fry with a moderate amount of salt.

9, turn off the heat and add a little sesame oil seasoning, plate can be.

Tips

1, cucumber with salt to kill the water before frying, the taste of soft through the crisp.

2, although the cucumber pickled and then cleaned, but there is still part of the salty flavor, so put the salt should be moderate.

Two, the sauce burst beef slices

Main ingredients: beef tenderloin 300g, old cucumber 100g, carrots 50g

Accessories: barbecue sauce, soy sauce, cooking oil, cooking oil, raw flour

Practice:

1, will be cleaned, beef tenderloin with the grain of the cross-section of thin slices, the thinner the better.

2, put the beef slices into a container, sprinkle with cornstarch and fill with appropriate amount of cooking oil.

3. Inject barbecue sauce, take chopsticks and mix all ingredients and accessories well.

4: Put the lid on the container with the beef and let the ingredients stand to marinate.

5. Wash the cucumbers and carrots and peel them with a paring knife.

6, cucumber cut into four petals, with a knife to remove the flesh of the melon, instead of using a vegetable cutter will be carrots and cucumbers cut pattern.

7, start a pan, hot pan, inject the appropriate amount of cooking oil, put the carrots stir fry.

8, cucumber into the pan with carrots, salt and stir fry, this this action should be fast, stir fry evenly, out of the pan into the dish.

9, the pot to stay in the oil, hot pan into the beef slices.

10, wait until the beef slices fried to almost cooked, and then put all the ingredients into the pot together stir fry, and then served on the plate can be eaten.

Three, the old cucumber fried meat

Main ingredients: lean pork

Seasoning: old cucumber, green and red bell peppers, ginger, garlic, green onions, canola oil, salt, pepper, pepper, dry starch, egg white, monosodium glutamate, cooking wine

practice:

1, the old cucumber, a washed and peeled to remove the skin and pith, sliced into thin slices; green onions picked clean and cut into sections.

2, green and red bell peppers, ginger, garlic shredded spare.

3, lean pork cleaned and cut into thin slices.

4, meat slices add an egg white first scratched.

5, and then add a small half spoon salt, two spoons of cooking wine, two spoons of dry starch with the hands of the marinade to taste.

6, hot pan into three or so canola oil, oil temperature fifty percent heat into the meat slices quickly scattered, broken when the fish out.

7, the pot to stay in the bottom of the oil, oil heat off medium heat into the peppers, green and red bell peppers, ginger, garlic, burst out of the spicy flavor.

8, into the cut cucumber, open high heat and then add a spoonful of salt, small half a spoonful of pepper upside down and stir fry evenly, stir fry to about two minutes.

9, wait for the cucumber slices to stir-fry the moisture and then add the smooth meat and scallions.

10, finally add half a spoonful of monosodium glutamate stir fry evenly can be.

The efficacy and role of the old cucumber

The cucumber is originally known as the huqua, its flesh is crisp and tender, juicy and sweet, thirst quenching, with a special aroma. Cucumber contains a variety of nutrients, water content of 98%, per 100 grams of fresh cucumber, containing 0.6 grams of protein, 0.2 grams of fat, carbohydrates 2.0 grams. Protein contains arginine and other essential amino acids; carbohydrates are more varied, glucose, galactose, mannose, fructose, xylose. Then what is the role of the old cucumber?

1, beauty

Cucumber is a flavor of beauty vegetables, known as the "kitchen beauty agent", often eaten or pasted on the skin can be effective anti-aging skin, reduce wrinkles, and can prevent lipitis, keratitis.

2, weight loss

Fresh cucumber contains a substance called malonic acid, which has the effect of inhibiting the conversion of sugar into fat, therefore, cucumber is a good weight loss products. Cucumber contains substances that can inhibit the conversion of sugar into fat. There is a tendency to obesity and love to eat sugary foods, it is best to eat some cucumber at the same time, can inhibit the conversion of sugar and fat accumulation, to achieve the purpose of weight loss.

3, accelerate metabolism

Cucumber is known for its juicy flavor, containing a considerable amount of protein and potassium salt. Potassium has the effect of accelerating blood metabolism and excreting excess salt in the body. Young children can eat to promote the growth and development of muscle tissue, adults often eat to maintain muscle elasticity and prevent vascular sclerosis has a certain effect.

4, reduce blood sugar

Cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetics to cucumber instead of starchy food to fill, blood sugar is not only will not rise, and even lower;

5, anti-aging

Old cucumbers are rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the Cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. With cucumber mashed juice rubbed skin, there are moisturizing, stretching wrinkles

Nutritional value of the old cucumber

In the hot summer, cucumber is the most popular in the cool and tasty meals, cucumber is rich in nutrients, especially suitable for those who are easy to fatigue, people working in polluted environments, addicted to smoking, and so on. So what is the nutritional value of cucumber?

The nutritional value of the old cucumber.

1, cucumber contains cucurbitacin C has the role of improving the body's immune function, can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis.

2, the old cucumber is rich in vitamin E, can play a life-prolonging, anti-aging effect; cucumber enzyme in cucumber, has a strong biological activity, can effectively promote the body's metabolism.

3, cucumber is rich in B vitamins, to improve the brain and God system function is favorable, can calm the mind, assist in the treatment of insomnia.

4, cucumber contains glucoside, fructose, etc. does not participate in the usual sugar metabolism, so diabetics and cucumbers instead of starchy food, blood sugar will not rise, and even lower.

5, cucumber contains malonic acid, can inhibit sugar substances into fat.