1, dietary principles
Less spicy, fatty and other stimulating food stuff, try not to drink alcohol and strong coffee. The most important thing is to eat more vitamin-rich foods, more coarse grains and dietary fiber content of fruits and vegetables.
2, honey burning sweet potato
Materials: 500 grams of sweet potato, jujube, honey 100 grams, 50 grams of rock sugar.
Practice: sweet potatoes washed and peeled after peeling into the shape of a pigeon's egg, jujube washed and cored, chopped; under the sweet potato fried, fish out of the oil. Frying pan with 300 ml of water, add rock sugar melting, into the sweet potato, cook until thick and sprinkle into the end of the jujube, plate and add honey can be.
Effects: sweet and sticky flavor, beauty and skin care.
3, chestnut jujube lamb
Materials: 200 grams of lamb, 100 grams of jujubes, 100 grams of chestnuts, a little onion, a small spoon of salt, sugar, ketchup major half a spoon, 2 small spoons of vinegar.
Practice: dates and chestnut meat with the core blanching standby; mutton washed and cut into pieces, dipped in cornstarch frying after fishing. The pan is hot oil, put lamb fast, jujube, chestnut stir fry and then add the above seasoning can be.
Effects: nourishes blood and qi, nourishes yin and kidneys.
4, papaya lamb soup
Materials: papaya 1, 200 grams of lamb, 50 grams of greens, ginger 1 small piece; salt, broth, moderate amount of wine, pepper a little.
Practice: the papaya peeled, son, sliced; mutton thinly sliced with cooking wine, pepper marinade; ginger peeled and shredded; rape washed. After the pot of oil is hot, put the ginger stir-fry pot, add the right amount of broth, with medium heat to boil, put the papaya, mutton, and finally into the oil vegetables, add salt can be.
Effects: Mutton is sweet and warm in nature, suitable for use in winter, which helps the yuan yang and replenishes menstruation and blood. Papaya and mutton soup can nourish the blood and tonify the essence, benefit the qi and replenish the deficiency, is most suitable for cold body women to drink.
5, beef and egg soup
Materials: 200 grams of beef, vegetables, 50 grams of corn, 2 hard-boiled eggs, green onions, A: salt, chicken essence, starch 1 tsp each; B: a little sesame oil, water starch 1 tbsp.
Practice: beef cut into small pieces, with seasoning A words, eggs shelled spare. Boil the water into the vegetable corn, boil again and add beef, water starch thickening, put the egg, add sesame oil, scallion seasoning.
Effects: Beef is a particularly suitable for cold winter food, very suitable for winter season to eat, because beef has the role of cold and warmth. Middle-aged and elderly people with poor physique, can often eat some beef in winter. Especially for the spleen deficiency and prolonged ejaculation or even prolapse of the anus, the face floating foot swelling pulse weak people.
6, winter supplement six taboos
(1) a ring of false
First of all, you should understand their own should not make up for what kind of constitution, belong to what organs and bowels of the false. Generally speaking, middle-aged people to tonic spleen and stomach, the elderly to tonic kidney qi. But specific to the individual, and there is a gas deficiency, blood deficiency, yin deficiency, yang deficiency, qi, blood, yin and yang **** deficiency, etc. Different, to be carefully analyzed, it is best to be determined under the guidance of an experienced doctor. In this way, in order to have a target, do not violate the precepts of deficiency.
(2) the second ring only tonic and tonic
For those who want to fitness and longevity, relying on tonic alone is not a good way. But also pay attention to appropriate exercise, dietary adjustments adjustments, more use of the brain (do brain exercises), avoid evil on the quiet, etc., in order to achieve the true meaning of health.
(3) three quit too nourishing
For the body state is not very good, the spleen and stomach indigestion, the first thing is to restore the function of the spleen and stomach, or else serve more supplements is useless. Therefore, the winter tonic should not be too nourishing and flavorful, easy to digest as a guideline.
(4) four quit a flavor partial supplement
The Chinese medicine believes that the gas and blood, yin and yang, although they are opposing aspects, but also for each other's growth. Winter tonic should also pay attention to the balance of qi, blood, yin and yang, not one-sided tonic, to prevent over-biased instead of triggering it disease.
(5) five quit to the heroes
For how to supplement, it is best to be under the guidance of a doctor. For the tonic, do not hold the idea that the more expensive the better, the more expensive the more effective.
(6) Sixth ring external feeling into the tonic
When suffering from colds, coughs and other external diseases, do not take tonic, so as not to leave the evil for the invader, the aftermath of endless suffering.