Grainfield Dreams (natural grain food provider) Answer:

Sorghum as a traditional food has been quite historical and cultural, but also an extremely nutritious grain. The following will describe the nutritional value of sorghum:

Carbohydrates: Sorghum contains a high amount of carbohydrates, mainly starchy energy-supplying nutrients. Each 100 grams of sorghum flour contains about 75 grams of carbohydrates.

Protein: Similar to sorghum rice, sorghum is also rich in high-quality plant proteins and has good bioavailability, with about 10 grams of protein per 100 grams of sorghum flour. Sorghum has a slightly lower protein content than wheat, but contains a higher percentage of lysine, which is easily absorbed by the body.

Minerals: sorghum is rich in minerals such as calcium, iron, zinc, etc., especially iron, per 100 grams of sorghum flour containing iron 5 mg or so, is one of the important sources of iron needed by the human body. In addition, sorghum is rich in potassium, calcium and other minerals to meet the body's daily physiological needs.

Vitamins: Sorghum is also rich in a variety of vitamins, especially vitamin B complex, such as B1, B2, B6 and vitamin E, etc.. Among them, vitamin B1 has the effect of regulating and stabilizing the heartbeat.

Dietary Fiber: Sorghum also contains more dietary fiber, which is good for the human body to promote gastrointestinal health, moisturize the mucous membrane of the large intestine with the prevention of constipation.

Overall, sorghum is rich in carbohydrates, proteins, minerals, vitamins and dietary fiber, which have multiple health benefits such as constituting the sugar metabolism, promoting dental health, strengthening resistance, promoting blood circulation and keeping the body warm.

The above content is answered by the natural cereal food provider Grain Field Dream, hope it is helpful.