First, the value analysis of food.
1, the value of.
Tomatoes are rich in vitamin A, vitamin C, vitamin b 1, vitamin b2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar and organic acids. Tomatoes are the first choice for cancer prevention. Organic acids such as malic acid and citric acid in tomatoes not only protect vitamin C from being destroyed by cooking, but also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. The fruit acid contained in tomatoes can reduce the content of cholesterol in blood, which is beneficial; Tomato juice has the effects of slowly lowering blood pressure, diuresis and detumescence, and has a good auxiliary treatment effect on people with hypertension and kidney; Traditional Chinese medicine believes that tomatoes are sour and sweet in nature, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials, and have a good therapeutic effect on diseases such as dyspepsia, heatstroke, stomach heat and bitter taste, and inflammation due to deficiency fire caused by excessive eating. Eating tomatoes in summer can relieve summer heat, stimulate appetite and help digestion.
The nutritional value of tomato 2.
Eggs contain eight essential amino acids, lecithin, triglycerides, cholesterol, egg yolk, iron, phosphorus, calcium, and a variety of sustenance, and have high nutritional value. Eggs contain high-quality protein, which can repair liver tissue damage; Eggs are rich in dha, lecithin and vitellin, which are beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells; Eggs contain more vitamin B and others, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
one
Ingredients: 2 tomatoes, 2 eggs and 2 accessories: appropriate amount of oil, salt, ginger, garlic, onion, sugar, chicken essence and sesame oil.
Production steps:
1, the pot is hot, and the oil is added, that is, the hot pot is cold.
2. Add chopped onions and simmer slowly and fragrant. Remove the stir-fried and completely transparent chopped onion, leaving only the onion oil.
3. Knock out the eggs and beat them hard until you stop and find that the egg liquid noodles are all covered with bubbles and fluffy enough.
4, add a little salt to the egg liquid, continue to send for a while, let stand for use.
5. Heat the onion oil in the pot and pour in the egg liquid.
Scrambled eggs with tomatoes 6. Pour the egg liquid into the pot, don't stir fry in a hurry, and then let it fry for a while until the edge is solidified.
7. Stir the eggs and set them aside.
8. Wash tomatoes and slice them.
9. Put a little oil in the pot, stir-fry ginger and minced garlic.
10, pour in tomatoes and stir fry.
1 1, add some cooking wine and a little sugar.
12, when the tomatoes are a little juicy, sprinkle some salt to taste 13, pour in the eggs 14, turn off the fire, add a spoonful of sesame oil to enhance the fragrance, and then serve 15, sprinkle some chopped green onion, which looks good and enhances the fragrance.
two
Ingredients: 3 eggs, tomato 1 50g, 4 tablespoons vegetable oil, salt and monosodium glutamate, and sugar1tablespoon.
Production method:
1, wash tomatoes, blanch them with boiling water, peel, remove pedicels and slice them for later use.
2. Beat the eggs into the bowl, add salt, and beat them evenly with chopsticks for later use.
3. Put 3 tablespoons of oil in the wok and heat it. Put the eggs in the wok and fry until cooked.
4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, pour in the eggs and stir-fry for a few times. When frying this dish, it should be done quickly.
Health tips for scrambled eggs with tomatoes:
1, each hundred grams of tomato contains 2, 2g, 0, 03mg, 20, 02mg of sugar, 0, 6mg of niacin, 0, 3 1 mg of vitamin c1mg, 0, 31mg of carotene, 8mg of calcium, 37mg of phosphorus and 0, and 0 of iron.
2. Eggs are rich in high-quality protein, and egg yolk is also rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
three
Ingredients: 2-3 tomatoes, 2-3 eggs, a little salt, sugar and oil.
Production method:
1, wash the tomatoes first, remove their pedicels and cut them into thick slices.
2. Break the eggs and add a little salt for later use.
3. Heat the pan, add cooking oil to 60% heat, add the eggs, stir-fry them over high heat, and put them out for later use.
4, add a small amount of oil, add tomatoes, stir fry several times, add a little salt and sugar, stir fry several times; 5, add eggs, stir fry until even, and serve.
Practice: Try not to put chicken essence in scrambled eggs. Eggs contain glutamic acid with the same composition as chicken essence. Putting monosodium glutamate in scrambled eggs can not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs. In addition, when you beat eggs, you should be careful of the miscellaneous bacteria contaminated on the eggshell.