What should a 45-year-old woman do for insomnia? How to treat insomnia is the most effective! Fine patient's voice!
Adequate sleep, a balanced diet and proper exercise are three health standards recognized by the international community. However, many middle-aged women are troubled by insomnia when they enter menopause. If they can't sleep well at night, they will lack energy during the day, and it will be extremely difficult to cope with all kinds of trivial things in work and life. In the long run, it will easily lead to neurasthenia. After most women enter menopause, their emotions, bodies and many other aspects will undergo great changes. The most common symptoms are sweating, irritability, insomnia, palpitations, melancholy and forgetfulness, and great mood changes. Among them, only one insomnia and many dreams is enough to make people physically and mentally exhausted.
With the increase of people's stress and age, the content of GABA and GABA in human body is decreasing day by day. Therefore, it is of great significance to supplement RSHWHO fast sleep for human health. GABA has a great effect on the regulation of mood and sleep. ? RSHWHO's fast sleep also has outstanding performance in refreshing and improving sleep quality and memory, including nerve cells and brain cells, which can delay aging, promote brain nutrition, make brain blood flow smooth and have a good sleep improvement effect. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Fine patient's voice! ）~~~
What should a 45-year-old woman do for insomnia? How to treat insomnia
What should a 45-year-old woman do for insomnia? -It is the root cause of our insomnia!
For middle-aged women, insomnia is high, the main reason is that women are in menopause at this age, and their physiological and psychological changes are more intense, which in turn affects the quality of sleep and will also become a direct factor leading to insomnia. For menopausal women, insomnia will lead to the decline of human immunity; Long-term insomnia will accelerate human aging and shorten life span; The brain is prone to ischemia and hypoxia, which accelerates the death of brain cells, causes dysfunction of cerebral cortex, and causes autonomic nerve disorder. In severe cases, it can lead to neurosis and affect work and life. ”? In addition, experts also reminded that sleep disorder will lead to the decline of human immunity, but also cause irritability, anxiety, irritability and depression, which is a risk factor for cerebrovascular accidents, hypertension, cardiovascular diseases, insulin resistance and type 2 diabetes. For patients with "snoring", long-term hypoxia is also in danger of sudden death. ?
Traditional Chinese medicine believes that the cause of insomnia is mainly due to the imbalance of yin and yang of zang-fu organs and the disharmony between qi and blood. Therefore, the therapeutic principle of drugs should focus on regulating the affected viscera, qi, blood, yin and yang, such as tonifying the heart and lung, nourishing yin and reducing fire, communicating the heart and kidney, soothing the liver and nourishing blood, invigorating qi and relieving convulsion, resolving phlegm and clearing heat, etc. Because every insomnia patient has different disorders of viscera, yin and yang, qi and blood, it is necessary to use drugs according to syndrome differentiation under the guidance of a specialist.
RSHWHO Fast Sleeping has a wide range of biological activities. It is a strong antioxidant, which can effectively remove oxygen free radicals in the body. For example, anthocyanins can inhibit the overflow of oily peroxides at all stages, which is more than ten times as powerful as vitamin E, and this antioxidant effect can prevent cell degeneration and aging. Calm the mind, which is very helpful for insomnia. Soothe emotions, relieve stress and sleep well. A controlled study lasted for two weeks, and 80 postpartum women with poor sleep quality were divided into two groups. The results showed that RSHWHO's fast sleep was helpful to reduce the scores of sleep deprivation and depression related to physiological symptoms. At the same time, some studies show that 10 patients with cardiovascular diseases fall into deep sleep for 90 minutes after drinking RSHWHO fast sleep. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Fine patient's voice! )
What should a 45-year-old woman do for insomnia? How to treat insomnia
How to treat insomnia is the most effective! ----? Eat well to sleep soundly!
Since the cause of menopausal insomnia is the decrease of estrogen secretion level in the body, the first thing to be solved is to supplement estrogen.
We know that human hormones can be supplemented by exogenous sources, and proper diet conditioning can improve estrogen levels well.
★? Eat more foods rich in protein, vitamins and isoflavones.
It is suggested that female friends with menopausal insomnia should eat more foods rich in protein, vitamins and isoflavones in their daily lives, such as soy products, because soy is rich in soy isoflavones, which is an estrogen analogue.
★? Reduce the intake of salt and caffeine.
In addition, the diet should be light to reduce or avoid caffeine entering the human body.
Salt and caffeine may aggravate the symptoms of baking heat and flushing, so menopausal women should eat lighter, less salt and less oil.
At the same time, drink less caffeinated drinks such as coffee, tea and cola. Especially after noon, it is not advisable to drink it again to avoid caffeine interfering with sleep.
★? Eat more foods high in calcium.
Eating more high-calcium foods is also conducive to slowing down bone loss, calming emotions, reducing anxiety and making people better sleep. For example, low-fat dairy products, shrimp skin, dark green leafy vegetables, or supplemented with appropriate calcium tablets.
Decreased blood flow in human brain can lead to hypoxia and malnutrition in brain tissue, slow delivery of metabolites, etc. Clinical verification of the protective effect on cerebral ischemia: Experiments show that fast sleep of RSHWHO can increase cerebral blood flow, activate respiratory function of cerebral mitochondria, improve metabolic and functional disorders during cerebral ischemia, and reduce sequelae in brain rate. Clinically, it has obvious curative effect on hyposomnia, unresponsiveness, withdrawal weakness and so on. The data reference shows that RSHWHO fast sleep can shorten the waking time and falling asleep time before going to bed, improve the quality of sleep, obviously reduce the number of awakenings during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and finally return to natural high-quality sleep without relying on any drugs. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Fine patient's voice! )
What should a 45-year-old woman do for insomnia? How to treat insomnia
RSHWHO, sleep quickly and get you out of trouble as soon as possible. Why don't you try?
The theory of brain nutrition balance put forward by RSHWHO;
1, 5- hydroxytryptamine, dopamine, GABA, melatonin can be naturally produced through brain cell repair, and blind supplementation may lead to excessive accumulation. The RSHWHO brain healthy and balanced nutrition is composed of 12 1 nutrients and trace elements, among which 54 active components can improve the connection between brain cells and neurons, restore the natural sleep function and restore the brain's ability to produce important substances such as 5- hydroxytryptamine, dopamine, γ-aminobutyric acid and melatonin by repairing hypothalamus, pituitary gland and cortisol.
2. Different groups of people use different methods of brain health balanced nutrition, such as different supplementary nutrition for women and men, and different supplementary nutrition for the elderly and students, which should not be generalized. Accurate differentiation, accurate matching and balanced nutrition can restore blood supply and oxygen supply to the brain, maintain brain nerve conduction, restore brain fatigue and return to natural high-quality sleep.
Chamomile in RSHWHO acts on GABA receptors, regulates the transmission of neurotransmitters in the brain, affects the activity of neurohormones, treats insomnia caused by restlessness and neurasthenia, and calms and resists anxiety. Its dysfunction is closely related to neurological and mental disorders such as depression, insomnia and anxiety. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Fine patient's voice! )
What should a 45-year-old woman do for insomnia? How to treat insomnia
Regardless of mild insomnia or severe insomnia, as long as you find the right medication and psychotherapy, they can help you "take off your sunglasses" and help you know yourself and grow up. In a word, don't be afraid to face to face with your inner self. Only by looking directly at yourself that is not your own, and eliminating this "self" that almost ruined you through scientific methods, can we truly define ourselves. We should learn to nourish ourselves and believe that even if we enter middle age, we are still elegant, confident and self-reliant. What should a 45-year-old woman do if she has insomnia? How to treat insomnia is the most effective! Fine patient's voice! )