1, women with kidney deficiency are prone to six diseases.
1, hair loss increased
You once had a lovely long black hair, but has it dried up and lost its luster recently? The best shampoo and hair care products and professional care once a week can't save the embarrassing situation above your head. Then you should consider whether your problem is related to renal dysfunction.
2, eyelid edema
When you get up in the morning, your eyes are dry. Maybe you think it's because you worked in front of the computer for too long the day before. Wait a minute. Look carefully. Is your lower eyelid swollen badly? Be careful, these are all signs of kidney deficiency, indicating that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining.
3, menopause harassment in advance
Hot flushes, night sweats, delayed menstrual cycle and mood swings are menopausal symptoms. If you find yourself at the age of 30, you should check whether there is something wrong with your kidney. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with "kidney deficiency" who have injured their kidneys for a long time are aging faster.
4, get fat, get fat, get fat again
The food intake has not increased, life is as usual, but the weight is constantly rising. Even if you exercise for an hour every day, the effect is not satisfactory. Although few people will associate obesity with kidney deficiency, the fact is that one of the chief culprits of your obesity is kidney deficiency.
5, desire talk coldly
In your early 30 s, you should be like a wolf, but you have become a nun in the temple. Kidney deficiency may be the culprit.
6, afraid of cold
Does the right temperature in the office always make you tremble, which makes it difficult for you and your colleagues to reach an agreement on the temperature of air conditioning? And whether you always wear more clothes than others, and whether you have diarrhea when you catch cold. Chinese medicine believes that these are caused by kidney-yang deficiency.
2, strong kidney aerobics
1, sitting upright, legs naturally separated, shoulder-width, hands bent to the side, fingers up, and ears level.
Then, raise your hands, with the feeling of two ribs affected, and then recover.
You can do it three to five times in a row, and you can do it three to five times a day as appropriate. The whole body should be relaxed before doing the action.
Inhale when lifting your hands, and exhale when recovering, and the force should not be too large or too strong. This action can activate the muscles and bones, smooth the meridians, and at the same time return the qi to dantian, which can relieve the elderly, the weak and the short of breath.
2. Sit up, bend your left arm on your legs, bend your right arm, palm up, and do parabolic movements for 3 to 5 times.
When doing parabolic action, throw your hand into the air, the action can be slightly faster, inhale when throwing your hand, and exhale when recovering. This action has the same effect as the first action.
3, sitting up, legs naturally drooping, first slowly turn the body left and right 3 to 5 times. Then, the feet swing forward for more than 10 times, which can be increased or decreased according to personal physical strength.
When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When turning the body, the trunk should be upright and not pitching.
This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, the waist and knees can be exercised, which is beneficial to the kidney.
4, sitting, loosen the belt, take off your coat, rub your hands hot, put them on your waist, and rub them up and down until your waist feels hot.
This method can warm the kidney and strengthen the waist. The waist has the Mingmen point of Du meridian, and Shenshu, Qihaishu and Dachangshu, which are sufficient for the bladder meridian of Taiyang. After rubbing, the whole body feels fever, which has the functions of warming the kidney and strengthening the waist, relaxing muscles and promoting blood circulation.
5. Put your feet together, raise your head with your hands crossed, then bend over, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. In this way, 10 can be done continuously for more than 0 times.
Summary: Some calisthenics exercises about strengthening kidney and diseases caused by female kidney deficiency, such as cold talk of desire, early harassment of menopause and increased hair loss, are introduced in the above small series. Female friends must do a good job in kidney health care, especially some details of life need to be paid attention to!
3, women's kidney deficiency performance
Deficiency of kidney qi 1, backache and backache
When kidney qi is insufficient, it is the waist and back that are most likely to be induced, which often leads to backache. It is characterized by a sense of overwork, a dull pain in the waist, and even a straight waist in severe cases.
Deficiency of kidney qi 2. Dark circles appear.
Traditional Chinese medicine believes that black represents the kidney, and melanin will accumulate in the eyes after a long time when kidney qi is insufficient, showing dark circles. This is a common manifestation of kidney deficiency in women, and women may also be accompanied by symptoms of irregular menstruation and light black patches on their faces.
Deficiency of kidney qi: 3. Decreased resistance.
Kidney qi is the yang of the body and supports all physiological activities of the body. Deficiency of kidney qi also reduces the body's ability to resist viruses, and the decrease of resistance is followed by fear of cold and easy to catch a cold and have a fever.
Deficiency of kidney qi 4. Severe alopecia.
According to Chinese medicine, the kidney qi can be judged by observing the moisturizing degree of hair. This makes sense. If you can't nourish your hair due to deficiency of kidney qi, your hair will be dry and easy to fall off.
Deficiency of kidney qi: 5. Insufficient energy.
Kidney-qi is the original motive force of human physiological activities, and people with sufficient kidney-qi will be refreshed and full of physical strength; On the contrary, if kidney qi is insufficient, people's body will run slowly, their energy will not be adequately nourished, and people will be listless and yawn again and again.
Deficiency of kidney qi 6. Hearing loss
Kidney is related to many organs of human body, and the rise and fall of kidney qi determines the hearing function of ears. If the kidney qi is insufficient, the ear will also have corresponding diseases, such as hearing loss and tinnitus. This is mainly the manifestation of kidney-qi deficiency in the elderly.
4. Dietotherapy for kidney deficiency.
1 Celery Egg Soup Wash 300g of celery, cut into pieces, put it in a pot and boil it in water for a while, add a little flour and 1 cup of concentrated broth, and then add 1 egg yolk. Hot drinks are best.
2. Carrot Soup Take two carrots, cut them into thin lines, mix them with cold milk (heated)150g, and add a proper amount of salt. One cup a day, taken three times, is the most effective for one week.
3. Cardamom milk juice Cut celery and shallots into filaments, mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, and put them into the refrigerator after thorough stirring. Take half a cup (20-30g) every morning.
4, grape ginseng tonic wine in 1 kg white wine add 20 grams of cinnamon, 20 grams of ginseng, sealed soaking 15 days. Then open it and drink a cup (50-80 grams) every day.
5, honey diced walnuts 200 grams of mashed, mixed with figs, dried apricots, raisins each 100 grams, plus honey 100 grams, carefully blended. Drink a spoonful of food every day.
Women's kidney deficiency is sometimes caused by the high frequency of sharing the same room. In life, we should master some methods of diet conditioning to help us recuperate our body and restore our past temperament.