Specific steps:

1. Pepper seeded and tipped, cut into slices, pork cut into slices, add cooking wine and starch, scratched, marinated for 10 minutes, the meat after marinating, fried meat to eat tender, not firewood, not fishy.

2. Add water to the pot and bring to a boil, blanch the slippery mushrooms, cook for 2-3 minutes after the water boils, and fish out the slippery mushrooms.

3. Fish out the slippery mushrooms, put them into cold water to cool, fish out, drain the water and wait for use.

4. Add oil to the pan and heat, add the meat and stir-fry, stir-fry the meat until the color turns white, add chopped green onion, ginger and garlic, stir-fry evenly.

5. Add the slippery mushrooms and stir-fry for 1-2 minutes.

6. Add pepper flakes, oyster sauce, soy sauce, a little salt, stir-fry evenly, turn off the heat, served on a plate. A plate of fresh and tender meat slice slippery mushrooms is ready.

Nutritional value of slippery mushrooms:

Slippery mushrooms are a common mushroom ingredient in life, and its nutritional value is very high, tender taste, with a variety of different ways to forget to adjust, so people can taste the flavor of the tantalizing food. Slider mushroom is not only delicious and nutritious, but also the sticky substance attached to the surface of the slider mushroom umbrella is a kind of nucleic acid, which is very beneficial to maintain the energy and brain power of the human body, and also has the effect of inhibiting tumors. The slippery mushroom contains crude protein, fat, carbohydrates, crude fiber, ash, calcium, phosphorus, iron, vitamin B, vitamin C, niacin and various other amino acids necessary for the human body. According to the relevant experts test, its extracts on mice $ ~ 180 and Ehrlich ascites cancer inhibition rate of 70%.

Cleansing and detoxification, cleansing and detoxification is the most important effect of slippery mushrooms, because slippery mushrooms in the mushroom there are some not easy to be digested fiber tai and semi-fibers, but also contains some lignin, intestinal mucosal health and can promote the digestion of the intestines and stomach in the gastrointestinal secretion due to the secretion of the ability to speed up the digestion of the stomach and the digestion and decomposition of food, and at the same time, can be soften the stool, shortening the time of the human body's defecation, the human body can be as soon as possible to discharge the remains of food, can be discharged as soon as possible. It can prevent the accumulation of toxins in the body.

Delaying aging, people eat slippery mushrooms, not only can absorb rich polysaccharide, but also absorb some trace elements selenium and high quality protein, these substances can maintain the normal metabolism of the human body, and can improve the function of the body's multiple organs, it can let the human body to maintain a young and healthy state, and can slow down a variety of symptoms of aging, usually eat some slippery mushrooms, the body's own ability to significantly enhance the anti-aging.