As we all know, jujube is rich in very many nutrients, especially female friends especially like to eat, not only can nourish the body, but also can nourish beauty. But jujube can not eat too much, because jujube eat too much is not easy to digest, there will be constipation, female menstruation can not be eaten, eat too much to hurt the spleen and stomach and other side effects, so any food can not be too much to eat, eat too much of things will be the opposite of what is not worth losing.

a, jujube has a very high sugar

jujube contains very very high sugar, too much to eat is easy to form phlegm dampness, especially cough and edema people pay attention to never eat, because the sugar is easy to make the body produce phlegm dampness symptoms, so that the moisture will be piled up in the body, especially easy to edema patients can't eat, will make the symptoms of edema more serious. Particular attention should be paid to patients with dental caries and toothache disease, diabetic patients can not eat.

Second, eat more hurt spleen and stomach

The human spleen and stomach of the main digestive system operation, eat more fresh jujube easy to cause digestive problems, will be bloating, flatulence, indigestion and other symptoms, especially fever and cold patients and fever patients, as well as the stomach is easy to gas patients can not consume fresh jujube. We should not eat more than 20 at most, eat more on the digestive function will have damage, easy to occur constipation symptoms.

three, during menstruation can not eat

jujube has blood, beneficial gas nourishing function, for anemia and cold hands and feet people eat is very good, but women come to menstruation, the body is in a kind of hot and dry state, then go to consume jujube will let the body is in a very hot and dry symptoms, will cause the body of menstrual blood amount of excessive, leading to the damage to the body. So women during menstruation try not to eat, can be consumed before or after menstruation is no problem.

Red dates, although particularly nutritious and beneficial to health, enhance the body's immunity and other effects, but for the body edema, diabetes, suffering from tooth decay, weak spleen and stomach, menstruation period of women can not eat too much. Especially some people will buy some again processed jujube preserves, this kind of food is especially high in sugar, and after processing the nutrients have been basically lost, there is no nutrients. So good things we have to eat in moderation, do not eat too much.