During the period of pregnant women's aftercare, diet health care is very important. Usually, you can eat some tremella and jujube soup properly, which has a good effect on preventing calcium loss in terms of tonifying lung and benefiting qi and improving immunity. In addition, red dates and tremella are rich in folic acid, which can achieve good aftercare in preventing fetal malformation and promoting fetal development.

edible white fungus

1, Tremella fuciformis is rich in natural plant gum, which has the function of yin beauty. Many pregnant women will grow some spots on their faces during pregnancy, and eating tremella and jujube soup can prevent these spots.

2. Tremella fuciformis has the function of tonifying lung and benefiting qi. Long-term consumption can enhance human immunity, enhance physical fitness, greatly reduce the probability of pregnant women getting sick, and ensure the health of pregnant women and fetuses.

3. Tremella is rich in vitamin D, which can prevent calcium loss, promote fetal bone development and avoid hypocalcemia in newborns.

4. The collagen in tremella is particularly rich, which can relieve dry skin and chapped lips after eating. It is a natural skin care product for pregnant women in autumn and winter.

red date

1. Jujube is rich in folic acid, which can participate in the production of blood cells and promote the development of fetal nervous system.

2, red dates contain zinc, which is beneficial to the development of the brain and promotes the development of fetal intelligence.

3. Jujube is rich in vitamins and minerals, and has a good blood-enriching effect, which is very suitable for pregnant women with qi and blood loss.

4. Eating red dates for pregnant women can nourish blood and soothe the nerves, soothe the liver and relieve depression, relieve anxiety symptoms of pregnant women and treat postpartum depression syndrome.

What should pregnant women pay attention to when drinking tremella and jujube soup?

As we mentioned earlier, pregnant women should not eat spoiled food, and drinking tremella and jujube soup is no exception, so special attention should be paid when purchasing raw materials.

Moreover, pregnant women have a bad stomach, so they must eat cooked tremella and jujube soup. Tremella itself is not easy to boil, so when cooking for pregnant women, it should be cooked for a long time to ensure that tremella is boiled and easy to digest.

It should also be noted that although tremella can be matched with a variety of ingredients, when cooking tremella and jujube soup for pregnant women, try to add less lotus seeds, longan and other foods, which may easily cause discomfort to pregnant women.