1. black sesame powder: the simplest way to take it.
Go directly to the supermarket to buy unsweetened black sesame powder, one tablespoon a day. Beautiful younger sister who doesn't like breakfast, it's best to take sesame powder as breakfast. After one month, you will see the effect.
But don't eat too much, so as not to rush out of the toilet. It's really ugly.
2. Stewed pig hearts with lily and sesame seeds: troublesome, but effective.
A little lily, black sesame, red dates, ginger, etc., together with a pig's heart, can make people feel calm and reduce hair loss by simmering for two or three hours.
You can eat it once a month. It's a little troublesome, but it's worth investing.
Daily attention
First, pay attention to the skills of shampoo and dry hair.
Shampoo:
1, choose a shampoo suitable for your hair.
2. When washing, pour a proper amount of shampoo into the palm of your hand and gently rub it with water, and then contact the scalp and hair after foaming.
3. Don't rub your hair too hard when your hands touch your hair, because wet hair is fragile and vulnerable.
4. It is better if you can shampoo your hair in a natural drooping posture.
5. After washing, generally add conditioner and moisturizer when necessary.
Dry hair:
1, wet hair is fragile, so dry hair should be pressed and patted dry with a dry towel, not rubbed with a towel.
2. The high heat of the hair dryer is harmful to the hair. When using it, the blowing temperature should be low and not high. Pay attention to the fact that the dripping hair and the dried hair should not be blown and dried.
3, it is best to let the hair dry naturally.
Second, comb your hair correctly
1, choose wide-toothed wood or horny comb instead of plastic comb which is easy to generate static electricity.
2. Comb in sections along the natural drooping direction of hair. Segmentation refers to combing the distal hair tip segment first, and then combing the hair near the proximal hair root, and can remove the entanglement.
Third, try to avoid or reduce the number of perms and hair dyes.
Some chemicals contained in perm water (cold perm essence) and most hair dyes have adverse effects on hair quality. For example, frequent use can make hair dry and dull, make hair uncomfortable, tangle easily, and make it fragile and easy to break, and the degree of damage will increase with the increase of hairdressing times. Therefore, it is recommended not to perm and dye hair as much as possible, or at least increase the interval to reduce hairdressing times.
Fourth, pay attention to diet
People always think that postpartum physical weakness needs tonic, especially after hair loss. In fact, this is an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blind tonic, resulting in excess calories in the body, but harmful to health, but eating the following foods will be conducive to long hair.
1, green vegetables: The content of basic inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables is high, which can neutralize acidic substances that are not conducive to hair growth in the body and make them become non-toxic substances and excrete them. You can choose to eat white gourd, radish, Chinese cabbage, spinach, lotus root, etc. Soybean products, mushrooms, black fungus, Hericium erinaceus and so on are also beneficial.
2. Fruits: such as cherries, apples and jujubes.
3. Animal protein: Fish, poultry and lean pork are rich in protein, but they should not be eaten excessively, because they are acidic substances and their blood is acidic, which will hinder the bodybuilding of skin and hair.
4. Eat digestible foods high in protein, low in fat, high in vitamins and rich in iron.
In addition, we should also pay attention to maintaining optimism, taking appropriate physical exercise and avoiding exposure.