Comprehensive answer 1. Shengjin tea: 5 green fruits, 6 grams each of golden stone cake, chamomile and bamboo eggplant, 9 grams each of Ophiopogon japonicus and mulberry leaves, 10 pieces of fresh lotus root, 2 pineapples, leather Raise 5, 2 fresh reed roots. Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes. Produces body fluids and quenches thirst, nourishes yin and moisturizes dryness. It is suitable for treating Yin-injured due to febrile disease, or for the elderly with Yin deficiency, dryness of body fluid, thirst, dry throat, dry lips, etc.
2. Wolfberry tea: Take 3 grams of green tea, 10 grams of wolfberry, and 400 ml of water. Rinse the wolfberry, mix it with green tea, brew it with boiling water for 5-10 minutes and drink it. Vitamin A, amino acids and catechins in green tea can effectively resist radiation. Lycium barbarum has the effects of nourishing the kidneys, moistening the lungs and improving eyesight, thus achieving the effects of preventing radiation and revitalizing eyesight. This tea is especially suitable for people who work in front of the computer for a long time.
3. Hawthorn tea: Take 30 grams of fresh hawthorn, 6 grams of sophora flower, and 10 grams of Poria. Remove the core of hawthorn and mash it, put it in a casserole with poria, boil for 10 minutes, filter the residue to get the juice, use the juice to soak the sophora flowers, add rock sugar, and it will become a lipid-lowering tea. This tea is sweet and sour and has the functions of appetizing, aiding digestion, lowering cholesterol, relaxing blood vessels, and preventing stroke.
4. Sophora chrysanthemum tea: Take 3 grams each of chrysanthemum, sophora flower, and green tea, and use 400 ml of water. Put the dried and dehydrated chrysanthemum, sophora flower and green tea into a cup at the same time, pour in boiling water and brew. You can drink the tea when it is no longer scalding to your mouth. The tea polyphenols contained in green tea can enhance the elasticity of blood vessels and reduce cholesterol, triglycerides and low-density lipoprotein in the blood, thereby achieving the purpose of lowering blood pressure. Patients with high blood pressure should avoid getting angry. Taking chrysanthemum for a long time can benefit the blood and resist aging. In addition, sophora japonica has the effect of relieving lung inflammation, purging heart fire, and clearing liver fire. Therefore, long-term drinking of this tea can clear fire and reduce blood pressure, and effectively relieve headaches, head fullness, and dizziness caused by high blood pressure.
5. Lotus heart tea: 3 grams of lotus seed heart and 1 gram of green tea. Put lotus seed hearts and green tea at the same time, brew with boiling water, cover and simmer for 5 minutes, open the lid and let it cool until it is not hot before drinking. The water consumption is 400 ml. According to the "Compendium of Materia Medica", lotus seed heart has the effects of clearing heart fire, calming liver fire, purging spleen fire, and lowering lung fire. Drinking it with green tea with cold pharmacological properties can effectively clear fire, relieve summer heat, lower fat and lower blood fat. Long-term drinking of this tea can effectively control internal fire, and has auxiliary effects on the "three highs". It is also an ideal product for preventing heatstroke in midsummer.
6. Red date and longan tea: Remove the shell and core of the longan, and remove the core of the red date; then put the longan, red dates and white sugar into a cup, add boiling water and brew, ten minutes later It’s ready to be taken. Longan has very good tonic, blood-enriching and moisturizing effects. If you suffer from anemia, neurasthenia or weakness in your daily life, you can get good results after taking it. It is suitable for patients with yin deficiency constitution. In addition, taking too much longan can easily cause internal heat, so you should pay attention to the appropriate amount when drinking.
7. Persimmon tea: Take 10 to 15 grams of dried persimmon with frost, 10 grams (or 1 piece) of Luo Han Guo, and 1 piece of Pang Dahai. Place the persimmons in a small teacup, cover tightly, steam over water for 15 minutes and then cut into slices. Wash and mash the Luo Han Guo, put it into a ceramic teacup together with Pang Dahai and dried persimmons, pour in boiling water, cover it for 5 minutes and it will serve as throat-clearing tea. This tea is moist and refreshing, has the effect of clearing the throat, relieving pain, relieving cough and reducing swelling. The persimmon frost on the persimmon cake also has the effects of cooling blood, clearing away heat and soothing the throat.
8. Dendrobium and Trichosanthes tea: 5 grams of Dendrobium, 3 grams of Trichosanthes, and 3 grams of green tea. Put dendrobium, Trichosanthes trichosanthes, and green tea into a teapot, brew with boiling water, and simmer for 4 minutes before opening the lid to cool down. You can drink the tea when it is not scalding to your mouth. The water consumption is 500 ml. This medicinal tea is mainly used for the treatment of chronic respiratory diseases and the relief of symptoms. The vitamins and other anti-allergic substances contained in green tea can reduce the irritating effect of other foods and odors on the trachea. Dendrobium: strengthens muscles and bones, replenishes deficiency, and dispels cold paralysis; Trichosanthes trichosanthes: moistens lung dryness, reduces fire, clears phlegm and relieves throat. Long-term drinking of this tea can treat dry cough, dry phlegm, and chronic respiratory diseases such as chronic bronchitis.
Reference answer source website: [Homework Help] What are the types of health tea? Health Tea 1: Wolfberry Summer Heat Tea
Ingredients: 10 grams of wolfberry, 3 grams of mint, 10 schisandra chinensis grams, 6 grams of chrysanthemum
Efficacy: clear the head, reduce fatigue, improve work efficiency.
Health Tea 2: Acanthopanax to strengthen the heart tea
Ingredients: Acanthopanax Acanthopanax 5 qian, longan 5 qian each, Polygonatum odoratum 3 qian.
Effects: Acanthopanax acanthopanax promotes blood circulation and removes blood stasis, improves intelligence and calms the mind; longan nourishes the heart and blood, calms the mind; Polygonatum odorifera nourishes yin and promotes body fluid, moistens the lungs and nourishes the mind. Stomach.
Health Tea Three: Ginseng and Lily Tea
Ingredients: 3 qian of lily, 2 qian of American ginseng, appropriate amount of rock sugar
Efficacy: Resolve stress and relax the mood .
Source website: [39 Health Network] What kinds of health-preserving tea are wolfberry tea? Wolfberry tea can nourish the kidneys, nourish the liver, moisten the lungs, improve eyesight, strengthen muscles and bones, and improve fatigue. It is especially suitable for eye fatigue caused by long-term computer use. Only a dozen wolfberry berries are needed to prepare the medicine, which can be brewed with heated water and drunk frequently. After two months of continuous drinking, the medicine will be effective.
Source website: [Baidu Knows] What are the health-preserving teas in autumn? 1. Functions of mint and licorice tea: antipyretic and relieving summer heat, and effective in preventing colds.
2. Functions of chrysanthemum tea: clearing the liver and improving eyesight; has the effect of relieving eye strain.
3. Functions of honeysuckle tea: soothes the throat, relieves heat and troubles; has the effect of treating summer heat and flu.
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