Eggs are an essential ingredient in our daily lives. Both adults and children should eat eggs every day, because eggs contain almost all the nutrients necessary for the human body, including protein, fat, and vitellin. , lecithin, vitamins and iron, calcium, potassium, known as the "ideal nutrient bank". Another saying is that the nutrition of eggs is second only to breast milk, and its calories are very low. Many people will use eggs as a staple food during their weight loss period. Eggs are also very helpful for the development of the nervous system and body. They have the functions of improving intelligence, strengthening the brain, and enhancing memory, so children should eat them more often.

Eggs can be eaten boiled or scrambled. They are not inconsistent as a stand-alone dish or paired with other ingredients. However, my family does not like to eat boiled eggs. After all, they have no taste. The fragrant scrambled eggs are the most popular. welcome! Today I would like to recommend a simple and quick way to make smooth crab sticks with eggs. Stir-fry eggs with crab sticks. The texture is tender and delicious. It only takes five minutes from preparation to cooking. It does not require too much seasoning. My family Children love it so much that they don’t want to put down their chopsticks after eating it. Moreover, this dish is very low in calories and can be eaten during the fat loss period! Crab sticks with smooth eggs

Ingredients required: 120 grams of crab sticks, 3 eggs, 3 pure milk, 3 spoons of salt, appropriate amount of black pepper, appropriate amount of butter, 25 grams, 1 green onion

Cooking steps:

1. Tear the crab sticks into strips, wash and chop the green onions and set aside.

2. Crack the eggs into a bowl, add 3 spoons of pure milk and an appropriate amount of salt.

3. Use chopsticks to stir thoroughly and evenly. If you want a more delicate taste, pass it through a sieve.

4. Put butter in the pot and melt it over low heat. Butter will taste more fragrant. If you don’t want the heat to be too high, use vegetable oil.

5. Add crab sticks and stir-fry for 1-2 minutes until soft.

6. Pour the egg liquid along the edge of the pot and shake the pot to spread the egg liquid evenly.

7. No need to stir-fry, grind in black pepper after the egg liquid has solidified, then sprinkle with chopped green onion and turn off the heat.

8. A tender and low-fat crab fillet with eggs is ready. It is simple, quick and nutritious. Children especially like it!

Tips:

Crab sticks are made from surimi and can be stir-fried until soft. There is no need to stir-fry after adding the egg liquid. It doesn't matter if there is a little egg liquid on the surface that has not solidified, because the remaining temperature will solidify the egg liquid and the taste will be stale if the frying time is too long. Adding milk to the egg liquid will make it more tender. Add the amount of salt according to personal taste.