Ribs are more calcium-rich than bones.
Calcium supplementation should be divided into age groups is generally the teenage period and the elderly calcium supplementation effect is best (except pregnant women), other age groups of people supplementation of calcium are not very easy to absorb.
1. Pork ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
/iknow-pic.cdn.bcebos.com/503d269759ee3d6d9d87ec174d166d224e4adead "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/503d269759ee3d6d9d87ec174d166d224e4adead?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/503d269759ee3d6d9d87ec174d166d224e4adead"/>
2. The barrel bone - that is, the center large bone that has a hole in it to hold the marrow. A better barrel bone would be the leg bone of the hind leg because the bone is thicker here. The bone marrow in the bone contains a lot of collagen, which can not only beautify, but also promote wound healing and strengthen the body.
/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf51d7b9ea63825494eef11f7a97 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/cf1b9d16fdfaaf51d7b9ea63825494eef11f7a97?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/cf1b9d16fdfaaf51d7b9ea63825494eef11f7a97"/>
1. Cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, facilitating bowel movement and quenching thirst. 2. "Tubular bone" soup not only can not make up for the calcium, but will be "in the way", seriously affecting the child's health and development. Drinking "tube bone" soup harm: give the child to drink "tube bone" soup, is to take into account the pig bone calcium, that "tube bone" coarse, calcium content is higher, and want to use the fire to put the calcium of the child. I want to use the fire to stew the calcium out of the child to enhance the nutrition. In fact, the solubility of the calcium in the bones is very low, and it is very difficult to stew the calcium in the bones by fire. With the fire a stew, calcium did not stew out, stewed out of the marrow of the fat, the kind of greasy things, let the child eat, seriously affect the digestive capacity. The child's stomach is not good, do not want to eat, but instead caused a nutritional imbalance, more contributed to the lack of calcium. 3. Calcium is a clotting factor, reduces nerve and muscle excitability, and is the main component that makes up bones and teeth. Calcium supplementation is very important for the growth of infants and children. Reference: Reference: Reference: