Will eating a corn on the cob often at night make you fat
No it won't. Corn has a high crude fat content, between 3.5% and 4.5%. Corn is an annual grass plant, also known as bracts, sticks, six grains and so on. According to research and determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable.