Can breasts "eat" big? Can the waist and abdomen "eat" small? Sure！ These mouth-watering fruits can promote mammary gland secretion and make you "tall and straight" easily, while the ultra-low calories will make you feel full of food without worrying about "small belly". In addition, rich vitamins and cellulose are your good helpers for detoxification and beauty!

1, banana

heat quantity

87 kcal/100g

Everyone is familiar with the effect of relaxing bowels with bananas. Insisting on eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow with health and beauty from the inside out. However, the calorie of a banana (net weight is about100g) is only 87 calories, which is only about half as low as that of a meal (150g 220 calories). Detoxification and slimming.

2. Papaya

heat quantity

27 calories/100g

Papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey is the top grade of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

3. Kiwi fruit

heat quantity

30 kcal/100g

Kiwi fruit is sweet and juicy, and it is rich in vitamin C. Pectin and fruit acid have become the most popular fruits for beauty and body shaping. Kiwi fruit with sweet and sour taste can prevent constipation, help digestion and beautify skin.

4. Avocado

heat quantity

45 kcal/100g

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

5. Apple

heat quantity

56 kcal/100g

Apple is a familiar fruit. It is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apple has a lot of potassium, which can prevent leg edema. In addition, if you keep the eating habit of eating apples every day, you can make your skin ruddy and shiny.

6. grapefruit

60 cards/piece

However, the calorie of grapefruit is very low. According to an American study, if you can eat half a grapefruit for three normal meals, the health care effect will be very good. Of course, if you think it is really impossible to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory.

7. Tomatoes

15 kcal/100g

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.