There may be many uncomfortable symptoms when pregnant women eat nutritious meals at all stages of pregnancy. The development of the fetus can be observed according to its own physical condition. Pregnant women should have regular checkups to ensure the health of the body and fetus, and pay attention to moderate exercise during pregnancy. Here I will introduce you to the nutritious meals of pregnant women at all stages of pregnancy.

Nutritional meals for pregnant women at all stages of pregnancy 1 1, recipes for the first month.

Just pregnant, the fetus is still very small, and its growth is particularly slow. At this time, pregnant women need less nutrients and do not need too much supplementary nutrition. It's good to eat mainly millet gruel and kelp tofu soup, but remember not to eat too idle food.

2. Recipes for the second month

At this time, folic acid supplementation is essential. In addition, pregnant women need a lot of protein at this time, and they need to eat foods rich in protein, such as crucian carp soup, pig liver, fruits and so on.

3. Recipes for the third, fourth and fifth months

During this period, the fetus develops rapidly, so pregnant women need a lot of supplementary nutrition and eat more nutritious food, preferably afternoon tea and breakfast. The main ingredients are beef, mutton, chicken and some seafood. Eating more vegetables is good for your baby's skin and eating more fruits.

4, the sixth and seventh month recipes

In the sixth and seventh months of pregnancy, pregnant women need a lot of iron to produce hemoglobin. Therefore, pregnant women's food at this time is mainly to supplement iron, such as milk, meat, leafy vegetables and so on. Recipe: Fish-flavored liver slices and Chinese yam (Lycium barbarum) chicken soup are all very good.

5. Recipes for the eighth, ninth and tenth months

The baby develops faster in the third trimester, but it is not easy to eat more at this time because of the pregnant woman's own situation. It should be better to eat less and eat more. Diet should be diversified to ensure nutrition. For example: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup and so on. You should also eat fruits and vegetables.

Nutritional meals for pregnant women at all stages of pregnancy 2 fruits and vegetables beneficial to fetal development

1, lemon

Lemon has the functions of preventing miscarriage, lowering blood pressure, beautifying, supplementing calcium, supplementing iron and lowering blood sugar. Lemon is the king of vitamin C in fruits. Although slightly sour, the vitamin C content of lemon is incomparable with other fruits. Proper use of lemon during pregnancy can not only prevent morning sickness, but also relax expectant mothers.

2. Grapes

Grape is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B 1, C and so on. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.

3. Apple

Apple is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and vitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and the memory of fetus. In addition, the survey found that pregnant women who eat more apples during pregnancy are less likely to suffer from asthma. The researchers analyzed that the reason for this effect may be that apples contain special phytochemicals, such as flavonoids. In addition, another important function of apple is to relieve morning sickness, which has a good relieving effect on poor appetite and nausea.

4.grapefruit

Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

5. Broccoli

Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition, the boiled juice of cauliflower leaves is added with honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection.

6. Lotus root

Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

7. Lettuce; lettuce

Lettuce is rich in folic acid. Pregnant women often lack folic acid in early pregnancy. If it is not supplemented in time, it will affect the brain development of the fetus. In severe cases, it will cause congenital malformations such as fetal anencephaly and spina bifida caused by neural tube failure. Natural folic acid in lettuce is the best source of folic acid. Eating more for pregnant women is good for your health.

8.carrots

Carrots are rich in vitamin A. During pregnancy, the growth and development of the fetus, as well as the growth and material reserve of the maternal tissue all need a lot of vitamin A. Studies have found that vitamin A deficiency during pregnancy can lead to miscarriage, embryonic dysplasia, growth stagnation of young animals and poor formation of bones and teeth. When vitamin A is seriously insufficient, it will lead to abnormal bones and other organs of animals.