Every parent likes to cook some fish dishes when preparing food for their baby. Because fish is rich in nutrition and contains all kinds of elements needed by the baby's growth and development, and salmon and cod are the fish species that mothers consider when cooking fish for their babies, so is it better for the baby to eat salmon or cod?

Salmon belongs to deep-water fish, with few scales and fishbones. The fish is very tender and smooth, and it is also rich in unsaturated fatty acids and vitamin D. Unsaturated fatty acids are elements for cells to function normally, and vitamin D can promote the absorption of calcium by human body. Salmon can escort the baby's growth and development, which is of great help to the baby's health.

Cod is called "liquid gold" in France, which shows that the nutritional value of cod is high, and the fish meat of cod is not only thick but also less fishbone, which is convenient to eat. The nutritional value of cod is as follows: protein is rich in ingredients, but low in fat, and also contains A, D, E, DHA and vitamins. It is also very helpful for the baby's physical development.

Therefore, when parents give their babies fish, they don't have to worry about eating salmon or cod. These two kinds of fish have played a very good role in promoting the healthy development of the baby.