In the past two months, my family has stewed this nutritious soup almost every weekend. Longan, red dates and peanuts are all good products for enriching blood and benefiting qi. Cuttlefish has the effects of nourishing blood, dredging menstruation, promoting lactation, invigorating spleen and kidney, nourishing yin, regulating menstruation and stopping leukorrhagia. Therefore, this is a delicious female nutrition soup. Make a stew when you have time and treat yourself well.

material

Ingredients: ribs 350g, longan 70g, red dates 40g, dried cuttlefish1;

Accessories: appropriate amount of medicinal beans, peanuts and a little salt.

Braised cuttlefish with longan and red dates

1

Wash the ribs and cut into pieces. Soak cuttlefish in clear water for one hour, then soak and wash.

2

Peel longan, wash 15 red dates, wash peanuts (I forgot to shoot them), and soak medicinal beans in warm water for one hour.

three

Cut the washed cuttlefish into pieces.

four

All materials are poured into the electric pressure cooker.

five

Inject clean water, select the "nutrition stew" button for 55 minutes, and then add appropriate amount of salt after the time.

six

Delicious and nutritious soup is out of the pot.

skill

1, dried cuttlefish and medicinal beans should be soaked in water properly;

2. Other ingredients can also be added according to personal preference;