From the end of summer to the arrival of the real autumn, there is also a "long summer". The period from beginning of autumn to the autumnal equinox also needs heatstroke prevention. From the health point of view, heat and dampness are most needed in long summer, and dampness is the main gas in long summer, especially in the south, where it is hot, rainy and humid, and moisture invades the human body, which often leads to abdominal distension, abdominal distension and loss of appetite. Be sure to eat more foods that clear away heat and promote diuresis.

Drinking highland barley and mung bean soup after the solar terms in summer has more benefits than N, which can relieve summer heat, remove dampness, promote qi and blood circulation, moisturize and whiten skin and remove spots. In Taiwan Province Province, coix seed powder is called "artist powder" because many female artists admire it. Every day, they soak the coix seed powder in drinking water, and they have nothing to do with the coix seed mask.

My main soup this summer is this coix seed, which consumes 10 kg. Keep cooking. Coix seed sparerib soup, Coix seed lotus seed red date soup, Coix seed paste and so on are simple, low-carbon, healthy and beautiful. Why not?