Ginger, scientifically known as chrysanthemum taro, also known as chrysanthemum ginger and ghost ginger, is an edible root vegetable. Because of the poor taste, more used to pickle pickles. Ghost ginger is called chrysanthemum taro, a tuber rich in amino acids, sugar and vitamins, raw food cooked, each with its own flavor, if made with pickles or made of ginger preserved, it tastes better. The chrysanthemum taro is rich in inulin, which has special health care and anti-cancer effects after refining.

Nutritional value of ginger

Ginger contains a kind of human pancreas and endogenous insulin structure is very similar to the substance, when the urine appears in the urine sugar, eating ginger can control urine sugar, indicating that there is a role in lowering blood sugar. When a person has hypoglycemia, the same can be relieved after consuming ginger.

Materials

Main ingredient: 100 grams of ginger, 2 red chili peppers, garlic cloves;

Supplementary ingredients: oil in moderation, salt in moderation, soy sauce in moderation

Vegetarian Stir-Fry with Ginger

1

Wash ginger and chili peppers

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2

Slice the ginger. Chili pepper cut into pieces

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3

Garlic cloves cut into pieces

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4

Pot of hot oil, under the ginger frying

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5

The ginger is easy to stick to the pan, it is hard to fry, so put a little bit of water to smother

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6

When the ginger is transparent, put the chili peppers

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7

Stir-fry for a while and put salt

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8

Put the soy sauce seasoning

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This is a very good way to make the ginger more flavorful. Description

9

Put the garlic leaves in the pan

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