Kissing is really a thoughtful man's ticket. Miss, please give me a compliment ~ menstruation is notoriously difficult to serve on earth. As soon as this goblin arrives, we should pay attention to what we eat and drink. Regarding the places that need to be paid attention to during the physiological period, you can refer to Miss's little advice.

1. Keep the salt low, so as to reduce the edema of the body, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.

2. In addition, it is best to eat more coarse grains, beans, fruits and less foods with high sugar, high fat and caffeine.

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible, and keep your stool unobstructed to avoid constipation-induced dysmenorrhea and increase pain. If the menstrual blood volume is not much, you can also drink some wine in moderation, so that the red wine with smooth muscle relaxation can also have an urgent and analgesic effect on dysmenorrhea. Oranges, shepherd's purse, parsley, carrots, bergamot, ginger and other fruits and vegetables have the functions of regulating qi and promoting blood circulation, and are also good choices for menstrual vegetarianism.

4. It is also necessary to properly avoid eating cold, cold and irritating food. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat foods containing hemoglobin, such as spinach and boiled eggs with red dates, to strengthen hematopoietic function.

I hope Miss's answer can help, and it will be even better to get the adoption of the kiss ~