1, warm and hot compress: If you find that your girlfriend has started to have dysmenorrhea symptoms, the first thing to do at this time is to prevent her from catching cold by blowing air conditioning. Especially in summer, many people often use electric fans or air conditioners indoors to keep cool. Women who catch cold during menstrual period can easily cause blood stasis, aggravate abdominal pain and may also cause other gynecological diseases. Secondly, warm water can be injected into the hot compress hose and placed in the lower abdomen, which helps to activate pelvic blood circulation and relieve muscles, thus effectively relieving pain.

2, boiled brown sugar ginger soup: after giving your girlfriend a hot water bottle, you have to get up at this time, quickly find brown sugar and ginger, and start a bowl of brown sugar ginger soup. Brown sugar has the function of enriching blood and dispelling cold, and there is an ingredient called ergonovine, which can also warm the uterus, so it is suitable for people with anemia and irregular menstruation, while ginger can dispel cold and remove blood stasis, which can relieve dysmenorrhea symptoms, so a bowl of brown sugar ginger soup can warm up the uterus and relieve dysmenorrhea symptoms.

3. Massage: After cooking ginger soup, you can go back to your girlfriend. At this time, your company can greatly improve her mood and improve the symptoms of dysmenorrhea. Most importantly, you can give her a massage at this time to improve local blood circulation and relieve pain.

4, rubbing the lower abdomen: rub your hands hot, or warm with a hot water bottle, let your girlfriend lean on you, gently press one hand on the lower abdomen, first gently rub up and down, then rub left and right, and finally rub in circles. Gentle movements help to relax lower abdominal muscles and dredge qi and blood. Gentle movements help to relax the lower abdominal muscles.