Recipe for apple, red dates and wolfberry syrup:
Ingredients list:
One apple, some wolfberries and red dates, and a little rock sugar
-- -Start making---
① Wet the apples slightly with water, grab a small amount of salt and rub it on the surface of the apples, rub it vigorously several times, 1-2 minutes is enough, rinse it with clean water. Cut the apple in half, remove the core and seeds, and cut into thin slices for later use.
②Pour an appropriate amount of wolfberry and 5-6 red dates with water to remove dust and impurities on the surface. Wash the casserole, pour in the apple slices, and add half a pot of water (add enough water at one time, do not add water in the middle). Bring to a boil over medium heat. When the water boils, add the wolfberry and red dates.
③ Turn to low heat and simmer for about 15 minutes. When the apples are cooked halfway through and become transparent, add an appropriate amount of rock sugar until the ingredients are cooked through. Try the sweetness of the sugar water. If it is not sweet enough, you can add some rock sugar as appropriate. After cooking, turn off the heat and simmer for 5 minutes with the help of residual heat. The sugar water will become more fragrant and sweet.
---Production Tips---
① There is a layer of "fruit wax" on the surface of apples. All naturally grown apples will have it. Eating this kind of apple will not harm the human body. Harmful, but the surface of some apples is "artificial fruit wax", which will be harmful when eaten. Therefore, it is best to wash the apples bought from the market with salt to remove the wax, or you can also wash them with hot water.
② Making this apple sugar water is quite simple and is suitable for all ages. If you have pears at home, you might as well add a little bit. It will be more effective to simmer the sugar water to nourish yin and moisturize the lungs and relieve coughs. When cooking, simmer it slowly (do not use high heat, as it will cause pain). It will be cooked until it becomes mushy), it can be done in more than ten minutes