When it comes to mustard, I believe we are no strangers, mustard taste bitter, but eat more on the body is very good, mustard taste crisp, like it taste will eat more and more want to eat, of course, it is also nutritious, eating method can be diversified, you can cook directly, can also be made into pickled sauerkraut!

NO.1 mustard sauerkraut

Prepare the following ingredients: mustard greens, the right amount of pepper, salt 80 grams, ginger 1 piece, the right amount of pepper, the right amount of garlic, the right amount of water

Specific method is as follows: buy back the first day of the green vegetable sun, the vegetables a little bit of sunshine some of the preparation of chili peppers, peppers, garlic, ginger, washed and dried water standby, in the kimchi altar filled with water, add 50 grams of salt ~ 80 grams of water, and then add 50 grams of salt ~ 80 grams of salt, the first day of the first day of the second day of the first day of sunshine. In the kimchi altar filled with water, add salt 50 grams ~ 80 grams or so, put the above seasonings to the altar standby, wash the sun-dried vegetables, with a towel to wipe off excess water, will be put on the altar, make strong pressure on vegetables, so that the water can be no more than the vegetables, in the top sprinkled with the right amount of salt, and finally pressed on the cobblestone. (Because the vegetables will float up, the role of the pressure stone is to make the vegetables can be completely soaked in water, if there is a large pebbles is best, soak 3 days to 1 week can be taken out of cooking!

NO.2 stir-fried mustard

Prepare the following ingredients: mustard 150 grams, salt 3 grams, pepper 6, millet pepper two, garlic 3 cloves, vegetable oil 10 ml

Specifically, the following: mustard pick the old leaves, washed, folded into a small section with the hands of the vegetable leaves and vegetable stalks are separated, the pot into a small amount of oil, when the heat of the 3 into a few pepper grains thrown into the garlic and millet pepper also poured in. millet chili and also poured into the small fire, stirring incense, the first will be the vegetable pole into the stir-fry, when the vegetable pole stir-fried to 5 mature, under the mustard leaves, turn the fire, must be big fire, stir-fry a little bit of salt, stir-fry 3, 4, when the vegetable leaves have just wilted, and immediately turn off the fire!

NO.3 ginger mustard

Prepare the following ingredients: mustard 300 grams, 30 grams of ginger, 20 grams of flaxseed oil, 10 grams of goji berries, 2 grams of salt, 0.5 grams of chicken powder, 1 gram of curry powder, 1 tbsp of soy sauce, 1 gram of sugar

Specifically, the following: mustard cut into their favorite size, wash, peel the ginger and grind it into a puree, use the oil to burst the incense, mixed with other seasonings! made, take a pot of underwater ginger with a spoonful of oil, put mustard greens, until the mustard greens cooked to just cooked, under the goji berries to cook for about a minute, the mustard greens, goji berries sheng up, dripping into the ginger velvet sauce, delicious and simple ginger velvet mixed mustard greens can be eaten!