European bread is light calorie and low-fat whole wheat bread, and fitness meal is a fat-reducing meal. European buns usually refer to European bread, which come in various shapes. Some European buns are so hard that some people joke that they can be used as murder weapons. Most of the common European breads on the market now are soft European breads. Such breads are easier to chew and taste very delicious. Fitness meals are mainly healthy meals formulated for fitness people. Scientifically matching the proportions of carbohydrates, protein and fat, choosing appropriate cooking methods, and controlling a reasonable calorie range can improve fitness effects and allow you to achieve better results. figure.