Healthy oil-free egg soup

White, fat and full of hope.

The morning of the full of energy is to have a bowl of full of energy egg soup ah, no oil healthy and delicious, simple a few minutes to get a quick breakfast, together to do it?

Ingredients ?

2 eggs

Celery leaves or bok choy a little

Salt moderate

Chicken essence moderate

Thirteen spices moderate

Healthy oil-free egg soup practice ?

Beat two eggs in a bowl and stir with chopsticks

Start the fire and pour water, turn on the heat, when the water boils, pour in the stirred eggs, pour the eggs at the same time, use a spatula to shake and stir

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Lower into the eggs for a while, then add celery leaves or other greens, such as spinach (celery leaves will be very flavorful to cook out)

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Go down to the celery leaves, a little bit of stirring, the pot to add the right amount of salt, chicken broth, thirteen spices seasoning, mix well

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Served in a bowl, and then add a little bit of sesame oil, a bowl of healthy and good-tasting egg soup is completed! It's healthy and easy to make for the little ones at home, so come and try it!

Egg soup can play the role of expelling wind and removing dampness, the role of the orifices, mainly for the treatment of wind-cold cold caused by nasal congestion, runny nose, sneezing, headache and fever and other symptoms, for sinusitis, rhinitis, allergic rhinitis also has a certain auxiliary therapeutic effect, for the body of the side effects of the smaller, the safety is relatively high. However, it is also necessary to listen to the doctor's guidance, not to choose without authorization, otherwise there may be an aggravation of the condition, delaying the best treatment time, and usually do a good job of measures to prevent cold and warmth, and more outdoor aerobic exercise.