There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs 100%, tender fried eggs 98%, scrambled eggs 97%, old fried eggs 8 1% and raw eggs 40%. From this point of view, boiled eggs are the best way to eat.
1, how to eat boiled eggs. The key is to master the time, generally 8- 10 minutes is appropriate. Cooked too raw or cooked, is not conducive to protein's absorption.
How to eat 2, spread eggs.
Avoid fire. Because the temperature is too high, the protein in eggs will be destroyed and decomposed, especially the eggs with deep color and crispy fried will lose more nutrients. But the fire is too small, and the water will be gone after a relatively long time. It is best to spread eggs over medium fire.
3. How to eat steamed egg soup?
. Whether the custard can be steamed depends mainly on whether it is stirred well. When stirring, let the air enter evenly, and the time should not be too long. The temperature is lower than 20℃ for 5 minutes; The temperature is above 20℃, and the time is shorter. Stir well, add oil and salt, stir slightly, and then put in a steamer. The steamed eggs will be soft and tender.
How to eat? Beat eggs
Add a few drops of vinegar when the soup is boiling, and the egg liquid will become beautiful egg flowers when it enters the water.
How to eat 5, scrambled eggs.
Scrambled eggs without monosodium glutamate. Because the egg itself contains glutamic acid and sodium chloride, these two substances will generate a new substance after heating, namely sodium glutamate, which is the main component of monosodium glutamate. In this way, the umami flavor of the egg itself is masked.
How to eat 6, poached eggs. When the water boils slightly, add sugar and beat the eggs in the pot. Pay attention to keep the water slightly boiling, and don't cook it too hard, it will spoil the eggs. As long as the water remains slightly boiling, you can boil a few eggs if you want. There is no need to wait until the last egg is formed before laying the next one. You should beat all the eggs until they boil, but don't beat them too hard. Then gently shovel the eggs with a spatula. Besides, you should put some vegetables or something. Then turn to medium heat and cook the eggs until they are cooked (if baked with fire, they will be rotten).
One more thing, there is a difference between white-shelled eggs and yellow-shelled eggs. White-shell eggs are tender, difficult to handle and perishable, while yellow-shell eggs are easier to cook. No matter what kind of egg it is, shovel it as lightly as possible. After shoveling the eggs with a spatula, don't touch them as long as they don't stick to the pan until they are cooked.