Eating snacks at any time will make you fat, and your energy consumption during menstruation is the same as usual.

The reason of eating too much and getting fat is to convert excess energy into fat and store it in the body. When physical strength and energy consumption are more than usual, the body will convert excess fat into energy for the body to use, that is, fat burning. During the menstrual period, the physical energy consumption is almost the same as usual, so the energy consumption is similar.

But women eat a lot during menstruation, but they don't get fat. This is because a large part of nutrition is used to pay for hematopoiesis, but hematopoiesis doesn't require unlimited nutrition, so eating too much will also make them fat.

Sweet food contains high sugar, which can be easily converted into fat and stored in the body. However, when girls are in the physiological period, because a large number of hormones are secreted in the human body, the digestion and metabolism speed of sugar is much faster than usual, so eating sweets in moderation will not get fat.

But don't think that eating sweets during menstruation won't affect your weight loss. Eating too many sweets will also increase your calorie intake, which will also cause blood sugar instability and aggravate your discomfort during menstruation. Therefore, there must be a time limit for eating sweets, and it is not safe to eat them during the whole physiological period.

Extended information

In fact, when you come to menstruation, as usual, you can't eat heavy food. Foods like peppers, which contain capsaicin, can make the body heat up, promote sweat secretion, help the body expel toxins and excess water, and also promote fat burning and metabolism in the body.

But you can't eat it during menstruation. This kind of food is very harmful to women's health during menstruation, and it is easy to cause irregular menstruation and excessive blood output. Xiao bian still suggests avoiding eating such foods during menstruation, and at the same time avoiding eating too much salty and salty things, because it is easy to cause edema.

People's Daily Online-Is it true that you can't get fat after eating during your period? Uncover the mystery of losing weight during menstruation