Neurasthenia is caused by long-term insomnia, anxiety, mental tension, can be regulated from the psychological, drug diet, sports and other aspects.

Neurasthenia is mostly caused by mental factors, long-term mental stress can lead to persistent mental tension, resulting in anxiety, irritability, sleep disorders, anxiety, depression, dizziness, palpitations, indigestion and other manifestations. You can do this by the following methods:

Regulate the mental state, reduce the pressure of thought: communicate with friends and relatives to meet the problem, spare time can be relaxed recreational activities, listening to soothing music, so that the mood is relaxed, the pressure is eased. Early to bed and early to rise, avoid staying up late to ensure adequate sleep. Sleeping should keep the environment quiet and avoid strong light exposure. If you have frequent insomnia, it is recommended to apply sleep-regulating drugs; when anxiety is obvious, according to the doctor's advice, anti-anxiety drugs can be applied.

Reasonable diet: Eat a light diet and avoid spicy, stimulating, warm and dry foods. Avoid taking alcoholic beverages, strong tea, coffee and other excitatory foods. Dinner in moderation, not too full and hungry, should not drink more water before going to bed, so as not to increase nocturia affect sleep. Pay attention to protein, vitamins and minerals, and eat more food rich in zinc and copper. Eat more milk, eggs, meat, beans, fresh fruits, fresh vegetables and so on.

Strengthen physical exercise: appropriate physical exercise can be carried out, but to avoid injury or excessive intensity leading to fatigue.

If after the above methods can not be relieved, it is recommended to go to the hospital psycho-psychiatric department for treatment.