Oranges and oranges are important fruits to supplement vitamin C, but from the perspective of vitamin C content alone, oranges are definitely the first choice from the perspective of nutritional dietary intake. The vitamin C content of an orange is almost comparable to 2-3 oranges, so if pregnant women want to supplement vitamin C alone, then it is no doubt that eating an orange can completely meet the demand for nutritional intake, and the rest of their bellies can eat more kinds of fruits they like, so as to achieve a balanced nutrition from a higher angle. After all, supplementing nutrition during pregnancy is not just about.

Taste considerations are fundamental.

Personally, whether to choose oranges or oranges, in addition to considering nutritional intake, the most important thing is to consider your own taste, that is, to consider what you like to eat, and what you like is the most important. Because the relative sweetness of oranges is relatively high, and the whole oranges are sour, if the taste of pregnant women is more sour, then it is undoubtedly the most important to choose oranges. But if pregnant women themselves prefer oranges, then it is undoubtedly the most important thing to choose oranges.

When pregnant, the pregnant mother's happy mood is the most important thing, so don't be wronged to eat food that you don't like. After all, a good mood can make the baby in the stomach grow up healthily, which will help the pregnant woman to take in healthy nutrition for a long time.

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However, it should be noted that the physiological hormones of pregnant women are quite disordered during pregnancy, and it is particularly easy for blood pressure and blood sugar to rise, which will directly affect the physiological safety of pregnant women and their babies, and some pregnant women are in danger when giving birth because of the increase of blood sugar. Compared with oranges, oranges have higher sugar content. If pregnant women must eat fruits, they must give priority to fruits with lower sugar content. On the one hand, they can help themselves and their babies supplement nutrition, on the other hand, they can control their blood sugar and blood pressure levels well, and control all indicators of their bodies within a reasonable range.