Women can eat a lot of food during the physiological period, but they can choose reasonable food according to the symptoms of menstrual period. For example, many women have anemia themselves.

The loss of menstrual blood is more likely to cause dizziness and other symptoms. At this time, you can eat more foods rich in iron, and you can eat animal viscera and lean meat.

For women with palace cold, dysmenorrhea will occur during menstruation. In order to relieve dysmenorrhea, they can eat more foods rich in vitamin E, such as spinach and bean products.