Can pregnant women eat Sophora japonica honey?
Relieve constipation in pregnant women
Sophora japonica honey also has the effect of relieving and preventing constipation of pregnant women, and Sophora japonica honey has the effect of relieving constipation with active biological enzymes.
Concentrate on helping sleep
If pregnant women have signs of irritability and dreaminess, they may wish to drink a cup of Sophora japonica honey to help them sleep, nourish blood and nourish yin before going to bed. But it is worth noting that it should be brewed with warm water below 45℃, so as to keep the nutrition and activity of honey from being destroyed.
Beauty and beauty
Sophora japonica honey is rich in various trace elements and vitamins, which are often eaten by pregnant women and have the effect of beauty beauty.
Promote fetal brain development
Magnesium, zinc and other trace elements in Sophora japonica honey play a positive role in promoting fetal growth and development. Although Sophora japonica honey can be eaten, it should not be eaten in large quantities, especially after the third trimester, so as to control the intake of sugar in an appropriate amount so as not to cause gestational diabetes.
The benefits of drinking honey on mom.
Honey is rich in zinc, magnesium and other trace elements and vitamins, which is helpful for nourishing brain, increasing intelligence, hairdressing and skin care. In addition, there are four benefits for expectant mothers to drink honey water:
Promote digestion
Honey has a certain conditioning effect on gastrointestinal function, which can make gastric acid secretion normal. Honey also enhances intestinal peristalsis, and pregnant women take it to promote digestion.
Enhance immunity
Honey contains a variety of enzymes and minerals, which can improve immunity after synergistic effect.
Improve sleep quality
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Insomnia expectant mothers can drink a cup of warm honey before going to bed.
strengthen body physique
For expectant mothers with hypertension, it is very beneficial to drink 1 cup of honey water every morning and evening, because the potassium in honey can excrete sodium and maintain the electrolyte balance in the blood; For expectant mothers with gastrointestinal ulcers, honey is a good nutrient and can enhance their physical fitness.
Ways for expectant mothers to drink honey correctly
How to choose honey?
When choosing honey, expectant mothers must choose honey with tiny bubbles on the surface, because it is produced by the continuous movement of active biological enzymes. The reason why honey can improve constipation is because of the role of active biological enzymes, so eating this kind of honey is the best for the body. Besides, expectant mothers can't eat royal jelly. Because the hormones in royal jelly can stimulate the uterus, cause contractions and interfere with the normal development of the fetus in the uterus.
How to brew honey water?
Expectant mothers must drink honey in moderation, not more than one tablespoon a day. Take honey away from heat, otherwise it will lose vitamins, inactivate biological enzymes and reduce the nutritional value of the original honey. When eating honey, it is better to brew it with cold boiled water at about 60 degrees Celsius.
When is the best time to drink honey water?
First of all, it is not appropriate to drink honey water with the first glass of water on an empty stomach. The reason is that honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey can be absorbed and utilized by the human body only after being metabolized into glucose, thus losing the role of "the first glass of water" in cleaning up the environment in the body.
There is a Chinese saying about keeping in good health in early autumn: "salt water in the morning and honey soup in the evening". It means: get up early every morning and drink light salt water on an empty stomach, and drink honey water before going to bed every night. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and it has a little anti-inflammatory effect, moistening the stomach and defecating; Drinking honey water at night is helpful to beauty and supplement various trace elements.
Most women get fat when they are pregnant and want to lose weight after giving birth. What is the best way to lose weight after childbirth? Let's tell you how to lose weight after childbirth.
postpartum weight loss
Postpartum slimming is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of becoming overweight or obese in the future will increase. Remind new mothers to pay attention to the following problems and suggest diet to lose weight, such as using North Blue. 7 grams of mushrooms, brown sugar and water.
When to start
If you are breast-feeding, it is usually recommended to try active slimming exercise after 6-8 weeks of birth, because postpartum body needs time to recover and maintain a good milk supply.
Slimming progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the growth of babies. If not breast-fed, new mothers are advised to lose 1-2 pounds per week.
Diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out a slimming plan. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement is also increased from 46 grams to 7 1 gram (equivalent to 3 grams of food rich in protein), thus maintaining the leanbodymass necessary for good milk supply.
Fitness exercise
Just like any slimming activity, you need to get the doctor's approval before you start regular physical exercise. The researchers found that moderate-intensity exercise will not affect the mother's breastfeeding ability, but also help to lose weight and maintain results.
Postpartum weight loss needs to take into account many factors such as more meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight after childbirth more healthily.
Slimming tea therapy
Treatment of tea combines medicine and tea perfectly, which can prevent diseases and enjoy tea. Regular drinking can dispel stubborn diseases, strengthen the body, ease the mind, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Treatment of tea can help to lose weight after childbirth. While losing weight safely and healthily, it can adjust human body function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. Suitable for simple obesity, local obesity, postpartum obesity and other obese people.
Matters needing attention in postpartum weight loss
Reasonable adjustment of diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly diet and lose weight.
Because just after giving birth, the body has not fully recovered to the degree before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Proper aerobic exercise
On the second day after giving birth, the mother can get out of bed and move. But it's best for mothers who have caesarean section to get out of bed and exercise later.
Many people have a certain fear of childbirth, and even lead to depression. How should pregnant women eliminate their fear of childbirth? Let's talk to you about how to eliminate the fear of childbirth and how to supplement nutrition during pregnancy.
How to eliminate the fear of childbirth
From teenage girl to wife, from being a child to being a mother, these changes are inevitable processes that women will experience in their lives. Wanting to be a mother is also a normal psychological desire of adult women. But it is a long and arduous process to give birth to a healthy and lively baby. As a woman, it is natural to go through a whole process from pregnancy, pregnancy to childbirth and nursing. Of course, the future baby's health is closely related to the mother's mental health before and after pregnancy. Therefore, from the moment of pregnancy preparation, future expectant mothers should be psychologically prepared accordingly.
Maintain an optimistic and calm mood before pregnancy.
When both husband and wife decide to have children, as wives, they should try to adjust their emotions and face life with a positive and optimistic attitude. In the days of preparing for pregnancy, to maintain a relaxed and happy mood, you can take part in some interesting and meaningful activities to minimize the psychological pressure brought by work and life.
Believe that only if you keep a positive, optimistic and happy mood will you give birth to an equally healthy, optimistic and lively child; On the contrary, if you are sad and worried all day, you may have a child with the same bitter gourd face.
In addition, pregnancy will change women's body shape, mood, diet, living habits, etc. All these changes are the only process to give birth to a healthy baby. And after pregnancy, the wife's dependence on her husband will be strengthened, which is also a matter of course. As a wife, there is no need to blame yourself. Therefore, all people who want to be mothers should welcome the birth of a baby with a calm and natural attitude.
How to supplement nutrition during pregnancy
Nutrition knowledge during the first 1 month of pregnancy
The first month: main nutrient: folic acid. Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, which is especially important in the early pregnancy, because early pregnancy is the key to the development of fetal nervous organs.
The second month
The second month: main nutrients: vitamin C, vitamins. In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. At the same time, it can help improve the body's resistance and prevent dental diseases.
The third month
The third month: main nutrients: magnesium, vitamin A. Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the amount of magnesium intake in the first three months of pregnancy is related to the height, weight and head circumference of newborns.
The fourth month
Pregnancy in April: main nutrient: zinc. Expectant mothers need to increase their zinc intake this month. If the expectant mother is short of zinc, it will affect the growth of the baby in the uterus and make the brain, heart and other important organs of the fetus stunted.
The fifth month
Pregnancy in May: Main nutrients: vitamin D and calcium. After the fifth month of pregnancy, the baby's bones and teeth grow very fast, which is a period of rapid calcification, and the demand for calcium is simply soaring. Therefore, from this month on, milk, pregnant women's milk powder or yogurt are essential calcium supplements for expectant mothers every day.
The sixth month
Pregnancy in June: main nutrient: iron. At this time, the nutritional requirements of expectant mothers and babies are soaring. Many expectant mothers began to have anemia symptoms. Iron is one of the important elements that make up red blood cells, so pay special attention to the intake of iron this month.
The seventh month
Pregnancy in July: the main nutrient: "brain gold". DHA, EPA, cephalin, lecithin and other substances together are called "brain gold". "Brain gold" is of double significance to expectant mothers who are pregnant for three months.
The eighth month
Pregnancy in August: Main nutrients: carbohydrates. In the eighth pregnant month, the fetus began to store glycogen and fat in the liver and subcutaneous tissue. At this time, if carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so we should ensure the supply of calories in August and increase the intake of staple foods, such as rice and flour.
The ninth month
Pregnancy in September: main nutrient: dietary fiber. In the third trimester of pregnancy, the increasing fetal baby brings a burden to expectant mothers, and expectant mothers are prone to constipation. Because of constipation, internal and external hemorrhoids can occur again. In order to relieve the pain caused by constipation, pregnant mommy should take enough dietary fiber to promote intestinal peristalsis.
Month 10
Pregnancy 10 month: main nutrient: thiamine (vitamin B 1). In the last month, we must supplement all kinds of vitamins, enough iron, calcium and enough water-soluble vitamins, especially thiamine.